Sun 27th Sep 2009 at 8:00am by davef

Run > Race

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Time
1:33:15
Miles
13.16
Min/mi
7:05
Pacing
92%
WAVA
64.00
Cals
1853
BPM
167
%MHR
90
B/mi
1180
Asc(m)
590
Hillscore
8
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 156bpm avge - 170bpm max - 139cal

2) - 1m - 7:08(7:08/m) - 157bpm avge - 162bpm max - 141cal

3) - 1m - 6:58(6:58/m) - 159bpm avge - 165bpm max - 139cal

4) - 1m - 7:01(7:01/m) - 167bpm avge - 177bpm max - 142cal

5) - 1m - 6:40(6:40/m) - 167bpm avge - 173bpm max - 140cal

6) - 1m - 7:09(7:09/m) - 169bpm avge - 180bpm max - 141cal

7) - 1m - 6:47(6:47/m) - 165bpm avge - 174bpm max - 141cal

8) - 1m - 7:04(7:04/m) - 166bpm avge - 178bpm max - 140cal

9) - 1m - 7:20(7:20/m) - 172bpm avge - 180bpm max - 144cal

10) - 1m - 7:18(7:18/m) - 170bpm avge - 178bpm max - 141cal

11) - 1m - 7:11(7:11/m) - 169bpm avge - 175bpm max - 142cal

12) - 1m - 6:53(6:53/m) - 171bpm avge - 177bpm max - 141cal

13) - 1m - 6:41(6:41/m) - 178bpm avge - 184bpm max - 140cal

14) - 0.16m - 1:02(6:27/m) - 184bpm avge - 186bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.5%

HR Zone: 139-148bpm (76-80%): 0.7%

HR Zone: 148-157bpm (81-85%): 12.7%

HR Zone: 157-167bpm (86-90%): 32%

HR Zone: 167-176bpm (91-95%): 39.8%

HR Zone: 176-185bpm (96-100%): 13.9%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%

8:03 7:08 6:58 7:01 6:40 7:09 6:47 7:04 7:20 7:18 7:11 6:53 6:41 1:02

Pace

11%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	152 108-168	1308	5/0
1.00	8:01	3:43	7:26	157 149-166	1167	9/3
1.50	11:37	3:36	7:12	157 151-162	1129	9/0
2.00	15:09	3:32	7:04	157 154-160	1108	2/1
2.50	18:39	3:30	7:00	159 155-163	1113	3/0
3.00	22:07	3:28	6:56	159 150-165	1102	6/6
3.50	25:20	3:13	6:27	159 149-172	1025	2/24
4.00	29:07	3:47	7:35	173 165-177	1311	25/0
4.50	32:29	3:22	6:44	168 161-172	1130	0/4
5.00	35:48	3:19	6:37	166 161-171	1099	4/7
5.50	39:25	3:37	7:14	171 165-179	1237	11/6
6.00	42:56	3:32	7:03	166 161-171	1171	1/3
6.50	46:15	3:19	6:38	164 160-171	1088	0/10
7.00	49:44	3:28	6:57	166 156-174	1152	1/5
7.50	53:22	3:38	7:16	169 162-178	1229	8/1
8.00	56:47	3:26	6:51	163 149-172	1117	3/19
8.50	1:00:26	3:38	7:17	167 152-177	1216	10/7
9.00	1:04:08	3:42	7:23	176 172-180	1300	19/0
9.50	1:07:45	3:37	7:14	171 158-178	1237	0/6
10.00	1:11:26	3:41	7:23	171 164-178	1262	7/1
10.50	1:15:00	3:34	7:08	170 164-174	1213	4/2
11.00	1:18:37	3:37	7:14	168 165-173	1214	1/1
11.50	1:22:09	3:32	7:04	169 163-173	1195	1/3
12.00	1:25:30	3:21	6:42	174 168-177	1166	1/11
12.50	1:28:53	3:22	6:45	175 172-179	1181	1/4
13.00	1:32:11	3:19	6:37	182 179-184	1205	1/5
13.15	1:33:13	1:02	6:58	184 183-186	1282	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 590m, Range 39m, Flat prediction 1:31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	7:35
29 2.7%	7:29
13 1.1%	7:09
12 1.3%	8:31
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:11	6:30	66.55
5M	33:26	6:41	65.21
10km	42:05	6:46	64.64
10M	1:09:42	6:58	64.43
Half	1:32:48	7:05	63.51
20M	2:25:19	7:16	64.26
Mara	3:13:29	7:23	64.36

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