Running > Race

26th Sep 2009 at 10am by ken.c

  • 3:49:59
    Time
  • 30.00
    Miles
  • 7:40
    Min/mi
  • 71.92
    WAVA
  • Mixed
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 72.64%
Dist Time Per Mile WAVA
1M 6:15 6:15 69.54
5km 20:47 6:41 72.64
5M 34:25 6:53 71.70
10km 43:20 6:58 71.12
10M 1:11:46 7:11 70.43
Half 1:35:33 7:18 69.47
20M 2:29:38 7:29 69.97
Mara 3:19:14 7:36 70.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close