Sat 26th Sep 2009 at 8:00am by ogee
Run > Trail Run
-
Time
4:32:42
-
Miles
28.98
-
Min/mi
9:25
-
Pacing
78%
-
WAVA
52.40
-
Cals
4592
-
Asc(m)
2742
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:36(7:36/m) - 154cal
2) - 1m - 8:57(8:57/m) - 157cal
3) - 1m - 7:31(7:31/m) - 162cal
4) - 1m - 8:00(8:00/m) - 160cal
5) - 1m - 8:08(8:08/m) - 159cal
6) - 1m - 8:39(8:39/m) - 158cal
7) - 1m - 8:23(8:23/m) - 159cal
8) - 1m - 8:28(8:28/m) - 161cal
9) - 1m - 8:27(8:27/m) - 158cal
10) - 1m - 8:22(8:22/m) - 160cal
11) - 1m - 8:53(8:53/m) - 162cal
12) - 1m - 9:17(9:17/m) - 160cal
13) - 1m - 9:12(9:12/m) - 160cal
14) - 1m - 8:52(8:52/m) - 160cal
15) - 1m - 9:31(9:31/m) - 155cal
16) - 1m - 9:39(9:39/m) - 159cal
17) - 1m - 9:42(9:42/m) - 159cal
18) - 1m - 9:31(9:31/m) - 159cal
19) - 1m - 9:28(9:28/m) - 161cal
20) - 1m - 12:29(12:29/m) - 154cal
21) - 1m - 10:33(10:33/m) - 159cal
22) - 1m - 9:53(9:53/m) - 162cal
23) - 1m - 10:01(10:01/m) - 162cal
24) - 1m - 12:20(12:20/m) - 144cal
25) - 1m - 10:06(10:06/m) - 160cal
26) - 1m - 11:14(11:14/m) - 157cal
27) - 1m - 11:31(11:31/m) - 155cal
28) - 1m - 9:46(9:46/m) - 161cal
29) - 0.98m - 8:15(8:25/m) - 155cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.3%
7:36 8:57 7:31 8:00 8:08 8:39 8:23 8:28 8:27 8:22 8:53 9:17 9:12 8:52 9:31 9:39 9:42 9:31 9:28 12:29 10:33 9:53 10:01 12:20 10:06 11:14 11:31 9:46 8:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:34 |
7:34 |
7:34 |
0/0 |
2.00 |
16:31 |
8:57 |
8:57 |
0/0 |
3.00 |
24:02 |
7:31 |
7:31 |
0/0 |
4.00 |
32:02 |
8:00 |
8:00 |
0/0 |
5.00 |
40:10 |
8:08 |
8:08 |
0/0 |
6.00 |
48:48 |
8:38 |
8:38 |
0/0 |
7.00 |
57:11 |
8:23 |
8:23 |
0/0 |
8.00 |
1:05:40 |
8:29 |
8:29 |
0/0 |
9.00 |
1:14:06 |
8:26 |
8:26 |
0/0 |
10.00 |
1:22:28 |
8:22 |
8:22 |
0/0 |
11.00 |
1:31:21 |
8:53 |
8:53 |
0/0 |
12.00 |
1:40:38 |
9:17 |
9:17 |
0/0 |
13.00 |
1:49:50 |
9:12 |
9:12 |
0/0 |
14.00 |
1:58:42 |
8:52 |
8:52 |
0/0 |
15.00 |
2:08:13 |
9:31 |
9:31 |
0/0 |
16.00 |
2:17:52 |
9:39 |
9:39 |
0/0 |
17.00 |
2:27:34 |
9:41 |
9:41 |
0/0 |
18.00 |
2:37:05 |
9:31 |
9:31 |
0/0 |
19.00 |
2:46:32 |
9:28 |
9:28 |
0/0 |
20.00 |
2:59:02 |
12:29 |
12:29 |
0/0 |
21.00 |
3:09:35 |
10:33 |
10:33 |
0/0 |
22.00 |
3:19:28 |
9:53 |
9:53 |
0/0 |
23.00 |
3:29:28 |
10:00 |
10:00 |
0/0 |
24.00 |
3:41:48 |
12:19 |
12:19 |
0/0 |
25.00 |
3:51:55 |
10:07 |
10:07 |
0/0 |
26.00 |
4:03:09 |
11:14 |
11:14 |
0/0 |
27.00 |
4:14:39 |
11:30 |
11:30 |
0/0 |
28.00 |
4:24:26 |
9:46 |
9:46 |
0/0 |
28.97 |
4:32:42 |
8:16 |
8:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.91% |
More |
800m |
3:35 |
7:13 |
49.92% |
More |
1km |
4:28 |
7:12 |
52.32% |
More |
Mile |
7:28 |
7:28 |
53.73% |
More |
5k |
24:23 |
7:51 |
55.89% |
More |
5 miles |
40:07 |
8:01 |
55.18% |
More |
10k |
50:29 |
8:08 |
54.69% |
More |
10 miles |
1:22:25 |
8:15 |
55.29% |
More |
Half |
1:50:47 |
8:27 |
54.39% |
More |
20 miles |
2:59:01 |
8:57 |
52.92% |
More |
Mara |
4:05:14 |
9:22 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.20 |
5km |
25:34 |
8:14 |
53.32 |
5M |
42:21 |
8:28 |
52.27 |
10km |
53:19 |
8:35 |
51.79 |
10M |
1:28:17 |
8:50 |
51.62 |
Half |
1:57:32 |
8:58 |
50.87 |
20M |
3:04:03 |
9:12 |
51.47 |
Mara |
4:05:03 |
9:21 |
51.55 |
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