Sun 20th Sep 2009 at 9:00am by redpanda
Run > Race
- Terrible
- warm
-
Time
3:23:00
-
Miles
26.20
-
Min/mi
7:45
-
WAVA
66.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
berlin marathon - hurting in first half. second half felt better as i eased back a bit. running without watch was awful and with dodgy borrowed garmin was even worse. really missed mez' company. happy to get it done. didn't feel as easy as last year and 1min slower. again..happy to get it done. onwards to other adventures in berlin and beyond!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.86 |
5km |
21:11 |
6:49 |
70.21 |
5M |
35:05 |
7:01 |
68.98 |
10km |
44:10 |
7:06 |
68.52 |
10M |
1:13:08 |
7:19 |
68.01 |
Half |
1:37:22 |
7:26 |
66.64 |
20M |
2:32:28 |
7:37 |
66.84 |
Mara |
3:23:00 |
7:45 |
66.43 |
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