Sun 20th Sep 2009 at 9:00am by mackem9
Run > General
-
Time
2:25:26
-
Miles
13.21
-
Min/mi
11:01
-
Pacing
83%
-
WAVA
44.83
-
Cals
1622
-
BPM
156
-
%MHR
91.3
-
B/mi
1718
-
Asc(m)
581
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:56(8:56/m) - 158bpm avge - 166bpm max - 133cal
2) - 1.02m - 9:13(9:02/m) - 164bpm avge - 172bpm max - 136cal
3) - 2.01m - 21:10(10:32/m) - 157bpm avge - 168bpm max - 247cal
4) - 2.01m - 22:04(10:59/m) - 156bpm avge - 167bpm max - 246cal
5) - 3.02m - 33:27(11:05/m) - 156bpm avge - 168bpm max - 375cal
6) - 1.01m - 11:35(11:28/m) - 151bpm avge - 164bpm max - 122cal
7) - 1.01m - 13:14(13:06/m) - 148bpm avge - 163bpm max - 110cal
8) - 1.01m - 12:27(12:20/m) - 150bpm avge - 164bpm max - 113cal
9) - 1.12m - 13:19(11:54/m) - 165bpm avge - 172bpm max - 140cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 11.1%
Pace Zone: 10:00-10:19/mile: 11.8%
Pace Zone: 10:20-10:39/mile: 12.3%
Pace Zone: 10:40-10:59/mile: 10.2%
Pace Zone: 11:00-11:19/mile: 5.9%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 2.7%
8:56 9:13 21:10 22:04 33:27 11:35 13:14 12:27 13:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
154 126-160 |
1412 |
0/0 |
1.00 |
8:53 |
4:18 |
8:37 |
162 157-166 |
1395 |
0/0 |
1.50 |
13:14 |
4:20 |
8:40 |
164 159-171 |
1422 |
0/0 |
2.00 |
17:56 |
4:43 |
9:25 |
165 156-171 |
1554 |
0/0 |
2.50 |
22:55 |
4:59 |
9:57 |
161 149-168 |
1602 |
0/0 |
3.00 |
27:49 |
4:55 |
9:49 |
157 151-162 |
1542 |
0/0 |
3.50 |
33:06 |
5:17 |
10:33 |
158 150-163 |
1667 |
0/0 |
4.00 |
38:58 |
5:52 |
11:44 |
153 141-164 |
1794 |
0/0 |
4.50 |
44:27 |
5:29 |
10:57 |
162 157-167 |
1775 |
0/0 |
5.00 |
50:18 |
5:52 |
11:43 |
153 138-161 |
1794 |
0/0 |
5.50 |
55:37 |
5:18 |
10:37 |
154 139-162 |
1635 |
0/0 |
6.00 |
1:01:00 |
5:23 |
10:47 |
155 140-163 |
1671 |
0/0 |
6.50 |
1:06:02 |
5:02 |
10:04 |
157 153-163 |
1581 |
0/0 |
7.00 |
1:11:25 |
5:22 |
10:45 |
158 151-163 |
1698 |
0/0 |
7.50 |
1:16:31 |
5:06 |
10:12 |
160 151-168 |
1632 |
0/0 |
8.00 |
1:22:19 |
5:48 |
11:36 |
157 150-168 |
1822 |
0/0 |
8.50 |
1:28:22 |
6:03 |
12:06 |
153 139-163 |
1851 |
0/0 |
9.00 |
1:34:12 |
5:50 |
11:40 |
154 140-161 |
1798 |
0/0 |
9.50 |
1:40:18 |
6:06 |
12:12 |
150 131-164 |
1831 |
0/0 |
10.00 |
1:45:42 |
5:24 |
10:48 |
152 133-161 |
1641 |
0/0 |
10.50 |
1:51:48 |
6:06 |
12:12 |
153 142-162 |
1866 |
0/0 |
11.00 |
1:58:36 |
6:48 |
13:36 |
146 131-163 |
1985 |
0/0 |
11.50 |
2:04:45 |
6:10 |
12:19 |
151 135-164 |
1861 |
0/0 |
12.00 |
2:11:11 |
6:26 |
12:52 |
147 133-161 |
1892 |
0/0 |
12.50 |
2:16:38 |
5:27 |
10:54 |
163 150-168 |
1777 |
0/0 |
13.00 |
2:22:26 |
5:47 |
11:34 |
164 158-169 |
1898 |
0/0 |
13.21 |
2:25:26 |
3:00 |
14:36 |
165 146-172 |
2410 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
44.74 |
5km |
31:22 |
10:06 |
47.02 |
5M |
51:56 |
10:23 |
46.07 |
10km |
1:05:23 |
10:31 |
45.71 |
10M |
1:48:16 |
10:50 |
45.42 |
Half |
2:24:09 |
11:00 |
44.53 |
20M |
3:45:44 |
11:17 |
44.76 |
Mara |
5:00:33 |
11:28 |
44.58 |
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