Sun 20th Sep 2009 at 9:00am by mackem9

Run > General

  • Time
    2:25:26
  • Miles
    13.21
  • Min/mi
    11:01
  • Pacing
    83%
  • WAVA
    44.83
  • Cals
    1622
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1718
  • Asc(m)
    581
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 158bpm avge - 166bpm max - 133cal

2) - 1.02m - 9:13(9:02/m) - 164bpm avge - 172bpm max - 136cal

3) - 2.01m - 21:10(10:32/m) - 157bpm avge - 168bpm max - 247cal

4) - 2.01m - 22:04(10:59/m) - 156bpm avge - 167bpm max - 246cal

5) - 3.02m - 33:27(11:05/m) - 156bpm avge - 168bpm max - 375cal

6) - 1.01m - 11:35(11:28/m) - 151bpm avge - 164bpm max - 122cal

7) - 1.01m - 13:14(13:06/m) - 148bpm avge - 163bpm max - 110cal

8) - 1.01m - 12:27(12:20/m) - 150bpm avge - 164bpm max - 113cal

9) - 1.12m - 13:19(11:54/m) - 165bpm avge - 172bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 11.8%

Pace Zone: 10:20-10:39/mile: 12.3%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 2.7%
8:56 9:13 21:10 22:04 33:27 11:35 13:14 12:27 13:19

Pace

13% 4% 8% 31% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 154 126-160 1412 0/0
1.00 8:53 4:18 8:37 162 157-166 1395 0/0
1.50 13:14 4:20 8:40 164 159-171 1422 0/0
2.00 17:56 4:43 9:25 165 156-171 1554 0/0
2.50 22:55 4:59 9:57 161 149-168 1602 0/0
3.00 27:49 4:55 9:49 157 151-162 1542 0/0
3.50 33:06 5:17 10:33 158 150-163 1667 0/0
4.00 38:58 5:52 11:44 153 141-164 1794 0/0
4.50 44:27 5:29 10:57 162 157-167 1775 0/0
5.00 50:18 5:52 11:43 153 138-161 1794 0/0
5.50 55:37 5:18 10:37 154 139-162 1635 0/0
6.00 1:01:00 5:23 10:47 155 140-163 1671 0/0
6.50 1:06:02 5:02 10:04 157 153-163 1581 0/0
7.00 1:11:25 5:22 10:45 158 151-163 1698 0/0
7.50 1:16:31 5:06 10:12 160 151-168 1632 0/0
8.00 1:22:19 5:48 11:36 157 150-168 1822 0/0
8.50 1:28:22 6:03 12:06 153 139-163 1851 0/0
9.00 1:34:12 5:50 11:40 154 140-161 1798 0/0
9.50 1:40:18 6:06 12:12 150 131-164 1831 0/0
10.00 1:45:42 5:24 10:48 152 133-161 1641 0/0
10.50 1:51:48 6:06 12:12 153 142-162 1866 0/0
11.00 1:58:36 6:48 13:36 146 131-163 1985 0/0
11.50 2:04:45 6:10 12:19 151 135-164 1861 0/0
12.00 2:11:11 6:26 12:52 147 133-161 1892 0/0
12.50 2:16:38 5:27 10:54 163 150-168 1777 0/0
13.00 2:22:26 5:47 11:34 164 158-169 1898 0/0
13.21 2:25:26 3:00 14:36 165 146-172 2410 0/0

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 581m, Range 0m, Flat prediction 2:25:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 44.74
5km 31:22 10:06 47.02
5M 51:56 10:23 46.07
10km 1:05:23 10:31 45.71
10M 1:48:16 10:50 45.42
Half 2:24:09 11:00 44.53
20M 3:45:44 11:17 44.76
Mara 5:00:33 11:28 44.58
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