Sun 7th Oct 2007 at 10:00am by Homer

Run > Race

  • Good
  • Time
    3:56:59
  • Miles
    26.41
  • Min/mi
    8:58
  • WAVA
    51.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.41m
Time taken: 03:56:59
Average/Max Speed : 6.69mph / 9.96mph
Average/Min Pace : 00:08:58 / 00:06:01
Average/Max heart rate: 158/181
Calories used: 3300

======
Splits
======
10:06:19 1.00m 00:08:42 6.89mph 7.53mph 142bpm 152bpm
10:15:02 1.00m 00:08:13 7.29mph 8.49mph 150bpm 159bpm
10:23:16 1.00m 00:08:19 7.21mph 7.98mph 153bpm 166bpm
10:31:35 1.00m 00:08:38 6.94mph 8.29mph 154bpm 162bpm
10:40:14 1.00m 00:08:30 7.06mph 9.96mph 158bpm 165bpm
10:48:44 1.00m 00:08:07 7.38mph 9.41mph 156bpm 166bpm
10:56:52 1.00m 00:08:48 6.82mph 8.04mph 154bpm 160bpm
11:05:40 1.00m 00:08:16 7.25mph 9.67mph 152bpm 163bpm
11:13:56 1.00m 00:08:23 7.15mph 9.03mph 156bpm 167bpm
11:22:20 1.00m 00:08:46 6.84mph 8.53mph 155bpm 162bpm
11:31:07 1.00m 00:08:24 7.13mph 7.81mph 158bpm 166bpm
11:39:31 1.00m 00:08:28 7.08mph 8.23mph 159bpm 168bpm
11:48:00 1.00m 00:08:22 7.17mph 8.42mph 161bpm 169bpm
11:56:22 1.00m 00:08:23 7.15mph 8.17mph 162bpm 172bpm
12:04:45 1.00m 00:08:29 7.07mph 8.71mph 162bpm 169bpm
12:13:15 1.00m 00:08:24 7.14mph 8.14mph 163bpm 170bpm
12:21:39 1.00m 00:08:44 6.87mph 8.22mph 164bpm 167bpm
12:30:23 1.00m 00:09:09 6.55mph 7.75mph 165bpm 173bpm
12:39:33 1.00m 00:09:03 6.63mph 7.99mph 168bpm 181bpm
12:48:37 1.00m 00:08:28 7.08mph 7.86mph 164bpm 177bpm
12:57:05 1.00m 00:08:49 6.80mph 8.18mph 166bpm 176bpm
13:05:54 1.00m 00:08:24 7.14mph 8.45mph 166bpm 173bpm
13:14:18 1.00m 00:08:51 6.78mph 9.09mph 166bpm 174bpm
13:23:10 1.00m 00:09:05 6.60mph 7.55mph 164bpm 171bpm
13:32:16 1.00m 00:09:24 6.37mph 9.28mph 165bpm 172bpm
13:41:40 1.00m 00:09:40 6.20mph 7.26mph 166bpm 168bpm
13:51:21 0.41m 00:11:57 2.05mph 8.20mph 139bpm 171bpm
8.42,8.13,8.19,8.38,8.30,8.07,8.48,8.16,8.23,8.46,8.24,8.28,8.22,8.23,8.29,8.24,8.44,9.09,9.03,8.28,8.49,8.24,8.51,9.05,9.24,9.40,11.57

Heart

161/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 58.38
5km 22:38 7:17 57.13
5M 38:10 7:38 55.42
10km 48:26 7:48 54.69
10M 1:21:39 8:10 53.68
Half 1:49:48 8:23 52.46
20M 2:54:41 8:44 52.25
Mara 3:54:55 8:58 51.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here