Sun 7th Oct 2007 at 11:00am by Marmotte
Run > Race
-
Time
42:57
-
Miles
6.22
-
Min/mi
6:54
-
WAVA
63.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chi 10k....wanted to get inside 41.50 but couldn't get close. Needed to average 4.10 per km but did 4.14, 4.01, 4.15, 4.15, 4.27 for a 21.14 5 km then 4.26, 4.19, 4.33, 4.22, 4.03 for a 2nd 5km in 21.42. The struggle shows from 4km onwards. Not enough short, fast work.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
64.39 |
5km |
20:35 |
6:38 |
65.74 |
5M |
34:05 |
6:49 |
64.45 |
10km |
42:54 |
6:54 |
63.86 |
10M |
1:11:03 |
7:06 |
63.65 |
Half |
1:34:36 |
7:13 |
62.72 |
20M |
2:28:08 |
7:24 |
63.47 |
Mara |
3:17:13 |
7:32 |
63.57 |
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