Sun 20th Sep 2009 at 11:00am by B
Run > Race
- Not good
- warm
-
Time
1:35:44
-
Miles
13.10
-
Min/mi
7:18
-
WAVA
70.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
didn't feel 100% and felt unwell after 3 miles. 2 x loo stops (3.5 miles and 8.5 miles) which amounted to about 5 mins. Finished strongly but middle part of race was very unpleasant
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
72.08 |
5km |
20:30 |
6:36 |
74.74 |
5M |
34:07 |
6:49 |
73.26 |
10km |
43:04 |
6:56 |
72.64 |
10M |
1:11:41 |
7:10 |
71.71 |
Half |
1:35:44 |
7:18 |
70.03 |
20M |
2:30:38 |
7:32 |
69.83 |
Mara |
3:21:09 |
7:41 |
69.12 |
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