Sun 14th Oct 2007 at 12:00pm by cocojojo
Run > Race
Good
-
Time
2:47:35
-
Miles
13.10
-
Min/mi
12:48
-
WAVA
40.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I felt much better than i expected - it was nice to run without a CHEST INFECTION! My legs gave out a bit around mile 10 and everything over 8 miles was the longest I've gone EVER so it was all bonus. I jogged and walked the last three miles and ran in for the finish - overall pleased and KNOW I can do better next time! Plus the weather was FANTASTIC - perfect racing weather and even some folks cheered us on!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:58 |
10:58 |
39.99 |
| 5km |
36:27 |
11:44 |
42.03 |
| 5M |
1:00:22 |
12:04 |
41.40 |
| 10km |
1:16:01 |
12:14 |
41.15 |
| 10M |
2:05:52 |
12:35 |
40.84 |
| Half |
2:47:35 |
12:48 |
40.00 |
| 20M |
4:22:26 |
13:07 |
40.08 |
| Mara |
5:49:24 |
13:20 |
39.79 |
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