Sun 20th Sep 2009 at 10:00am by Fat Dave
Run > Race
- breezy
- v warm
-
Time
1:54:15
-
Miles
13.22
-
Min/mi
8:39
-
Pacing
92%
-
WAVA
51.31
-
Cals
1826
-
Asc(m)
549
-
Surface
Road
Notes & Comments
Great North Run.
Split Summary
====
1) - 1m - 8:02(8:02/m) - 139cal
2) - 1m - 8:02(8:02/m) - 137cal
3) - 1m - 8:05(8:05/m) - 139cal
4) - 1m - 8:23(8:23/m) - 139cal
5) - 1m - 8:47(8:47/m) - 138cal
6) - 1m - 8:43(8:43/m) - 138cal
7) - 1m - 8:41(8:41/m) - 138cal
8) - 1m - 8:44(8:44/m) - 137cal
9) - 1m - 9:17(9:17/m) - 138cal
10) - 1m - 8:48(8:48/m) - 138cal
11) - 1m - 9:08(9:08/m) - 138cal
12) - 1m - 9:07(9:07/m) - 138cal
13) - 1m - 8:33(8:33/m) - 137cal
14) - 0.22m - 1:55(8:43/m) - 32cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 15.5%
Pace Zone: 8:20-8:39/mile: 19.3%
Pace Zone: 8:40-8:59/mile: 16.9%
Pace Zone: 9:00-9:19/mile: 12.4%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.6%
8:02 8:02 8:05 8:23 8:47 8:43 8:41 8:44 9:17 8:48 9:08 9:07 8:33 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
0/0 |
1.00 |
7:57 |
3:52 |
7:44 |
0/0 |
1.50 |
11:36 |
3:39 |
7:18 |
0/0 |
2.00 |
15:59 |
4:23 |
8:46 |
0/0 |
2.50 |
20:07 |
4:08 |
8:15 |
0/0 |
3.00 |
24:04 |
3:57 |
7:55 |
0/0 |
3.50 |
28:20 |
4:16 |
8:32 |
0/0 |
4.00 |
32:27 |
4:07 |
8:14 |
0/0 |
4.50 |
36:47 |
4:20 |
8:40 |
0/0 |
5.00 |
41:14 |
4:27 |
8:54 |
0/0 |
5.50 |
45:28 |
4:14 |
8:28 |
0/0 |
6.00 |
49:57 |
4:29 |
8:57 |
0/0 |
6.50 |
54:20 |
4:23 |
8:46 |
0/0 |
7.00 |
58:38 |
4:18 |
8:36 |
0/0 |
7.50 |
1:02:59 |
4:21 |
8:43 |
0/0 |
8.00 |
1:07:22 |
4:22 |
8:45 |
0/0 |
8.50 |
1:11:59 |
4:37 |
9:14 |
0/0 |
9.00 |
1:16:39 |
4:40 |
9:21 |
0/0 |
9.50 |
1:21:07 |
4:28 |
8:57 |
0/0 |
10.00 |
1:25:27 |
4:19 |
8:39 |
0/0 |
10.50 |
1:29:58 |
4:31 |
9:02 |
0/0 |
11.00 |
1:34:34 |
4:37 |
9:13 |
0/0 |
11.50 |
1:39:11 |
4:36 |
9:13 |
0/0 |
12.00 |
1:43:41 |
4:30 |
9:00 |
0/0 |
12.50 |
1:48:01 |
4:20 |
8:41 |
0/0 |
13.00 |
1:52:14 |
4:13 |
8:26 |
0/0 |
13.22 |
1:54:11 |
1:57 |
8:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
51.54 |
5km |
24:37 |
7:55 |
52.53 |
5M |
40:46 |
8:09 |
51.88 |
10km |
51:19 |
8:16 |
51.62 |
10M |
1:24:59 |
8:30 |
51.57 |
Half |
1:53:09 |
8:38 |
50.90 |
20M |
2:57:11 |
8:52 |
51.51 |
Mara |
3:55:55 |
9:00 |
51.59 |
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