Sun 20th Sep 2009 at 7:00am by Big M

Run > Race

  • Time
    3:56:26
  • Miles
    26.74
  • Min/mi
    8:51
  • WAVA
    55.23
  • Cals
    4418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Berlin Marathon - a very hot day but amazing support and a new PB, its unlikley that the course was too long but the Garmin measured 26.74m, making the PB even better?

====

1) - 1m - 7:57(7:57/m) - 166cal

2) - 1m - 8:03(8:03/m) - 168cal

3) - 1m - 7:51(7:51/m) - 167cal

4) - 1m - 8:17(8:17/m) - 167cal

5) - 1m - 8:12(8:12/m) - 166cal

6) - 1m - 8:25(8:25/m) - 165cal

7) - 1m - 8:21(8:21/m) - 159cal

8) - 1m - 8:24(8:24/m) - 165cal

9) - 1m - 8:26(8:26/m) - 167cal

10) - 1m - 8:30(8:30/m) - 163cal

11) - 1m - 8:33(8:33/m) - 166cal

12) - 1m - 8:33(8:33/m) - 165cal

13) - 1m - 8:40(8:40/m) - 167cal

14) - 1m - 8:37(8:37/m) - 166cal

15) - 1m - 8:49(8:49/m) - 167cal

16) - 1m - 9:12(9:12/m) - 167cal

17) - 1m - 8:59(8:59/m) - 166cal

18) - 1m - 9:15(9:15/m) - 164cal

19) - 1m - 9:24(9:24/m) - 163cal

20) - 1m - 9:13(9:13/m) - 166cal

21) - 1m - 9:29(9:29/m) - 158cal

22) - 1m - 9:28(9:28/m) - 158cal

23) - 1m - 10:02(10:02/m) - 173cal

24) - 1m - 9:59(9:59/m) - 168cal

25) - 1m - 9:32(9:32/m) - 166cal

26) - 1m - 9:38(9:38/m) - 160cal

27) - 0.74m - 6:41(9:02/m) - 125cal
7:57 8:03 7:51 8:17 8:12 8:25 8:21 8:24 8:26 8:30 8:33 8:33 8:40 8:37 8:49 9:12 8:59 9:15 9:24 9:13 9:29 9:28 10:02 9:59 9:32 9:38 6:41

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.59
5km 24:09 7:46 56.87
5M 39:59 8:00 55.80
10km 50:20 8:06 55.29
10M 1:23:21 8:20 55.12
Half 1:50:59 8:28 54.31
20M 2:53:47 8:41 54.96
Mara 3:51:23 8:50 55.04
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