Sun 20th Sep 2009 at 7:00am by Big M
Run > Race
-
Time
3:56:26
-
Miles
26.74
-
Min/mi
8:51
-
WAVA
55.23
-
Cals
4418
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon - a very hot day but amazing support and a new PB, its unlikley that the course was too long but the Garmin measured 26.74m, making the PB even better?
====
1) - 1m - 7:57(7:57/m) - 166cal
2) - 1m - 8:03(8:03/m) - 168cal
3) - 1m - 7:51(7:51/m) - 167cal
4) - 1m - 8:17(8:17/m) - 167cal
5) - 1m - 8:12(8:12/m) - 166cal
6) - 1m - 8:25(8:25/m) - 165cal
7) - 1m - 8:21(8:21/m) - 159cal
8) - 1m - 8:24(8:24/m) - 165cal
9) - 1m - 8:26(8:26/m) - 167cal
10) - 1m - 8:30(8:30/m) - 163cal
11) - 1m - 8:33(8:33/m) - 166cal
12) - 1m - 8:33(8:33/m) - 165cal
13) - 1m - 8:40(8:40/m) - 167cal
14) - 1m - 8:37(8:37/m) - 166cal
15) - 1m - 8:49(8:49/m) - 167cal
16) - 1m - 9:12(9:12/m) - 167cal
17) - 1m - 8:59(8:59/m) - 166cal
18) - 1m - 9:15(9:15/m) - 164cal
19) - 1m - 9:24(9:24/m) - 163cal
20) - 1m - 9:13(9:13/m) - 166cal
21) - 1m - 9:29(9:29/m) - 158cal
22) - 1m - 9:28(9:28/m) - 158cal
23) - 1m - 10:02(10:02/m) - 173cal
24) - 1m - 9:59(9:59/m) - 168cal
25) - 1m - 9:32(9:32/m) - 166cal
26) - 1m - 9:38(9:38/m) - 160cal
27) - 0.74m - 6:41(9:02/m) - 125cal
7:57 8:03 7:51 8:17 8:12 8:25 8:21 8:24 8:26 8:30 8:33 8:33 8:40 8:37 8:49 9:12 8:59 9:15 9:24 9:13 9:29 9:28 10:02 9:59 9:32 9:38 6:41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.59 |
5km |
24:09 |
7:46 |
56.87 |
5M |
39:59 |
8:00 |
55.80 |
10km |
50:20 |
8:06 |
55.29 |
10M |
1:23:21 |
8:20 |
55.12 |
Half |
1:50:59 |
8:28 |
54.31 |
20M |
2:53:47 |
8:41 |
54.96 |
Mara |
3:51:23 |
8:50 |
55.04 |
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