Sun 20th Sep 2009 at 9:00am by Mr Hiles
Run > Race
-
Time
3:34:51
-
Miles
26.51
-
Min/mi
8:06
-
Pacing
91%
-
WAVA
63.22
-
Cals
3599
-
Asc(m)
2422
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:50(7:50/m) - 134cal
2) - 1m - 7:51(7:51/m) - 136cal
3) - 1m - 7:33(7:33/m) - 136cal
4) - 1m - 7:59(7:59/m) - 137cal
5) - 1m - 7:38(7:38/m) - 136cal
6) - 1m - 7:57(7:57/m) - 137cal
7) - 1m - 7:46(7:46/m) - 136cal
8) - 1m - 7:53(7:53/m) - 136cal
9) - 1m - 7:42(7:42/m) - 136cal
10) - 1m - 7:51(7:51/m) - 136cal
11) - 1m - 7:49(7:49/m) - 136cal
12) - 1m - 7:55(7:55/m) - 136cal
13) - 1m - 7:57(7:57/m) - 136cal
14) - 1m - 7:49(7:49/m) - 136cal
15) - 1m - 7:58(7:58/m) - 136cal
16) - 1m - 8:14(8:14/m) - 135cal
17) - 1m - 8:02(8:02/m) - 138cal
18) - 1m - 8:08(8:08/m) - 136cal
19) - 1m - 8:23(8:23/m) - 135cal
20) - 1m - 8:04(8:04/m) - 135cal
21) - 1m - 8:22(8:22/m) - 135cal
22) - 1m - 8:22(8:22/m) - 135cal
23) - 1m - 8:45(8:45/m) - 139cal
24) - 1m - 8:51(8:51/m) - 133cal
25) - 1m - 8:47(8:47/m) - 136cal
26) - 1m - 9:11(9:11/m) - 135cal
27) - 0.51m - 4:16(8:21/m) - 67cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 22.9%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.3%
7:50 7:51 7:33 7:59 7:38 7:57 7:46 7:53 7:42 7:51 7:49 7:55 7:57 7:49 7:58 8:14 8:02 8:08 8:23 8:04 8:22 8:22 8:45 8:51 8:47 9:11 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
7/7 |
2.00 |
15:38 |
7:50 |
7:50 |
6/5 |
3.00 |
23:12 |
7:34 |
7:34 |
11/8 |
4.00 |
31:11 |
7:59 |
7:59 |
9/9 |
5.00 |
38:50 |
7:38 |
7:38 |
11/10 |
6.00 |
46:46 |
7:57 |
7:57 |
5/2 |
7.00 |
54:32 |
7:46 |
7:46 |
4/8 |
8.00 |
1:02:25 |
7:53 |
7:53 |
3/15 |
9.00 |
1:10:08 |
7:42 |
7:42 |
6/7 |
10.00 |
1:17:59 |
7:51 |
7:51 |
7/3 |
11.00 |
1:25:48 |
7:49 |
7:49 |
8/6 |
12.00 |
1:33:42 |
7:55 |
7:55 |
13/10 |
13.00 |
1:41:40 |
7:57 |
7:57 |
4/8 |
14.00 |
1:49:29 |
7:49 |
7:49 |
12/3 |
15.00 |
1:57:26 |
7:57 |
7:57 |
7/7 |
16.00 |
2:05:40 |
8:14 |
8:14 |
11/4 |
17.00 |
2:13:42 |
8:02 |
8:02 |
6/8 |
18.00 |
2:21:49 |
8:08 |
8:08 |
9/4 |
19.00 |
2:30:13 |
8:23 |
8:23 |
2/8 |
20.00 |
2:38:16 |
8:04 |
8:04 |
10/12 |
21.00 |
2:46:38 |
8:22 |
8:22 |
13/11 |
22.00 |
2:55:00 |
8:22 |
8:22 |
9/13 |
23.00 |
3:03:45 |
8:45 |
8:45 |
5/8 |
24.00 |
3:12:36 |
8:51 |
8:51 |
5/8 |
25.00 |
3:21:23 |
8:47 |
8:47 |
26/16 |
26.00 |
3:30:35 |
9:12 |
9:12 |
10/14 |
26.50 |
3:34:50 |
4:15 |
8:33 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.29% |
More |
800m |
3:41 |
7:25 |
51.71% |
More |
1km |
4:38 |
7:28 |
53.56% |
More |
Mile |
7:31 |
7:31 |
56.18% |
More |
5k |
23:57 |
7:42 |
60.05% |
More |
5 miles |
38:45 |
7:45 |
60.40% |
More |
10k |
48:21 |
7:47 |
60.43% |
More |
10 miles |
1:17:56 |
7:48 |
61.95% |
More |
Half |
1:42:24 |
7:49 |
62.37% |
More |
20 miles |
2:38:14 |
7:55 |
63.47% |
More |
Mara |
3:32:18 |
8:06 |
63.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
22:08 |
7:07 |
64.97 |
5M |
36:40 |
7:20 |
63.82 |
10km |
46:10 |
7:26 |
63.28 |
10M |
1:16:26 |
7:39 |
63.16 |
Half |
1:41:46 |
7:46 |
62.27 |
20M |
2:39:22 |
7:58 |
63.01 |
Mara |
3:32:11 |
8:06 |
63.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry