Sun 20th Sep 2009 at 9:00am by Mr Hiles

Run > Race

  • Time
    3:34:51
  • Miles
    26.51
  • Min/mi
    8:06
  • Pacing
    91%
  • WAVA
    63.22
  • Cals
    3599
  • Asc(m)
    2422
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 134cal

2) - 1m - 7:51(7:51/m) - 136cal

3) - 1m - 7:33(7:33/m) - 136cal

4) - 1m - 7:59(7:59/m) - 137cal

5) - 1m - 7:38(7:38/m) - 136cal

6) - 1m - 7:57(7:57/m) - 137cal

7) - 1m - 7:46(7:46/m) - 136cal

8) - 1m - 7:53(7:53/m) - 136cal

9) - 1m - 7:42(7:42/m) - 136cal

10) - 1m - 7:51(7:51/m) - 136cal

11) - 1m - 7:49(7:49/m) - 136cal

12) - 1m - 7:55(7:55/m) - 136cal

13) - 1m - 7:57(7:57/m) - 136cal

14) - 1m - 7:49(7:49/m) - 136cal

15) - 1m - 7:58(7:58/m) - 136cal

16) - 1m - 8:14(8:14/m) - 135cal

17) - 1m - 8:02(8:02/m) - 138cal

18) - 1m - 8:08(8:08/m) - 136cal

19) - 1m - 8:23(8:23/m) - 135cal

20) - 1m - 8:04(8:04/m) - 135cal

21) - 1m - 8:22(8:22/m) - 135cal

22) - 1m - 8:22(8:22/m) - 135cal

23) - 1m - 8:45(8:45/m) - 139cal

24) - 1m - 8:51(8:51/m) - 133cal

25) - 1m - 8:47(8:47/m) - 136cal

26) - 1m - 9:11(9:11/m) - 135cal

27) - 0.51m - 4:16(8:21/m) - 67cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 22.9%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.3%
7:50 7:51 7:33 7:59 7:38 7:57 7:46 7:53 7:42 7:51 7:49 7:55 7:57 7:49 7:58 8:14 8:02 8:08 8:23 8:04 8:22 8:22 8:45 8:51 8:47 9:11 4:16

Pace

1% 2% 5% 30% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 7/7
2.00 15:38 7:50 7:50 6/5
3.00 23:12 7:34 7:34 11/8
4.00 31:11 7:59 7:59 9/9
5.00 38:50 7:38 7:38 11/10
6.00 46:46 7:57 7:57 5/2
7.00 54:32 7:46 7:46 4/8
8.00 1:02:25 7:53 7:53 3/15
9.00 1:10:08 7:42 7:42 6/7
10.00 1:17:59 7:51 7:51 7/3
11.00 1:25:48 7:49 7:49 8/6
12.00 1:33:42 7:55 7:55 13/10
13.00 1:41:40 7:57 7:57 4/8
14.00 1:49:29 7:49 7:49 12/3
15.00 1:57:26 7:57 7:57 7/7
16.00 2:05:40 8:14 8:14 11/4
17.00 2:13:42 8:02 8:02 6/8
18.00 2:21:49 8:08 8:08 9/4
19.00 2:30:13 8:23 8:23 2/8
20.00 2:38:16 8:04 8:04 10/12
21.00 2:46:38 8:22 8:22 13/11
22.00 2:55:00 8:22 8:22 9/13
23.00 3:03:45 8:45 8:45 5/8
24.00 3:12:36 8:51 8:51 5/8
25.00 3:21:23 8:47 8:47 26/16
26.00 3:30:35 9:12 9:12 10/14
26.50 3:34:50 4:15 8:33 6/8

Elevation

Asc 2422m, Range 24m, Flat prediction 3:34:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.9% 8:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.29% More
800m 3:41 7:25 51.71% More
1km 4:38 7:28 53.56% More
Mile 7:31 7:31 56.18% More
5k 23:57 7:42 60.05% More
5 miles 38:45 7:45 60.40% More
10k 48:21 7:47 60.43% More
10 miles 1:17:56 7:48 61.95% More
Half 1:42:24 7:49 62.37% More
20 miles 2:38:14 7:55 63.47% More
Mara 3:32:18 8:06 63.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 22:08 7:07 64.97
5M 36:40 7:20 63.82
10km 46:10 7:26 63.28
10M 1:16:26 7:39 63.16
Half 1:41:46 7:46 62.27
20M 2:39:22 7:58 63.01
Mara 3:32:11 8:06 63.11
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