Sun 20th Sep 2009 at 9:00am by dippycat
Run > Race
-
Time
1:46:16
-
Miles
13.22
-
Min/mi
8:02
-
WAVA
62.62
-
Cals
1198
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run
Split Summary
====
1) - 1.01m - 8:22(8:17/m) - 145bpm avge - 156bpm max - 93cal
2) - 12.21m - 1:37:53(8:01/m) - 170bpm avge - 181bpm max - 1105cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 7.6%
HR Zone: 151-158bpm (71-75%): 4.9%
HR Zone: 158-164bpm (76-80%): 6%
HR Zone: 164-171bpm (81-85%): 38.5%
HR Zone: 171-177bpm (86-90%): 39.7%
HR Zone: 177-184bpm (91-95%): 3.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 16.3%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.2%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
62.31 |
5km |
22:54 |
7:22 |
65.44 |
5M |
37:55 |
7:35 |
64.38 |
10km |
47:44 |
7:41 |
63.98 |
10M |
1:19:03 |
7:54 |
63.48 |
Half |
1:45:15 |
8:02 |
62.18 |
20M |
2:44:49 |
8:14 |
62.32 |
Mara |
3:39:26 |
8:23 |
61.91 |
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