Sun 7th Oct 2007 at 10:00am by ml2run
Run > Race
-
Time
51:25
-
Miles
6.22
-
Min/mi
8:16
-
WAVA
58.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Southend 10K, first race since June, was looking for a PB which I got - running roughly 5min per k, need to concentrate on some speed work to start to have any real impact on my time. Enjoyable 10k.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.22 |
5km |
24:38 |
7:56 |
60.06 |
5M |
40:48 |
8:10 |
58.92 |
10km |
51:22 |
8:16 |
58.49 |
10M |
1:25:03 |
8:30 |
58.08 |
Half |
1:53:14 |
8:39 |
56.93 |
20M |
2:57:20 |
8:52 |
57.15 |
Mara |
3:56:06 |
9:01 |
56.85 |
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