Sun 7th Oct 2007 at 10:00am by ml2run

Run > Race

  • Time
    51:25
  • Miles
    6.22
  • Min/mi
    8:16
  • WAVA
    58.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Southend 10K, first race since June, was looking for a PB which I got - running roughly 5min per k, need to concentrate on some speed work to start to have any real impact on my time. Enjoyable 10k.

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.22
5km 24:38 7:56 60.06
5M 40:48 8:10 58.92
10km 51:22 8:16 58.49
10M 1:25:03 8:30 58.08
Half 1:53:14 8:39 56.93
20M 2:57:20 8:52 57.15
Mara 3:56:06 9:01 56.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here