Sun 20th Sep 2009 at 9:00am by Boingy

Run > Race

Good
v warm

Follow User
0 👍

Time
3:35:46
Miles
26.53
Min/mi
8:08
Pacing
91%
WAVA
58.26
Cals
3385
BPM
155
%MHR
85.8
B/mi
1263
Asc(m)
2562
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 145bpm avge - 154bpm max - 125cal

2) - 1m - 8:12(8:12/m) - 146bpm avge - 149bpm max - 128cal

3) - 1m - 8:09(8:09/m) - 146bpm avge - 151bpm max - 129cal

4) - 1m - 8:39(8:39/m) - 145bpm avge - 150bpm max - 126cal

5) - 1m - 8:09(8:09/m) - 147bpm avge - 151bpm max - 129cal

6) - 1m - 8:26(8:26/m) - 148bpm avge - 153bpm max - 128cal

7) - 1m - 8:09(8:09/m) - 148bpm avge - 153bpm max - 128cal

8) - 1m - 8:09(8:09/m) - 150bpm avge - 154bpm max - 126cal

9) - 1m - 7:59(7:59/m) - 152bpm avge - 156bpm max - 128cal

10) - 1m - 7:56(7:56/m) - 154bpm avge - 159bpm max - 128cal

11) - 1m - 7:56(7:56/m) - 155bpm avge - 158bpm max - 127cal

12) - 1m - 8:00(8:00/m) - 155bpm avge - 158bpm max - 128cal

13) - 1m - 7:49(7:49/m) - 158bpm avge - 162bpm max - 128cal

14) - 1m - 7:49(7:49/m) - 158bpm avge - 161bpm max - 128cal

15) - 1m - 7:45(7:45/m) - 161bpm avge - 163bpm max - 128cal

16) - 1m - 7:55(7:55/m) - 162bpm avge - 164bpm max - 129cal

17) - 1m - 7:54(7:54/m) - 164bpm avge - 167bpm max - 129cal

18) - 1m - 8:02(8:02/m) - 166bpm avge - 171bpm max - 128cal

19) - 1m - 8:04(8:04/m) - 166bpm avge - 170bpm max - 128cal

20) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 127cal

21) - 1m - 7:57(7:57/m) - 167bpm avge - 171bpm max - 129cal

22) - 1m - 7:57(7:57/m) - 167bpm avge - 173bpm max - 129cal

23) - 1m - 8:11(8:11/m) - 163bpm avge - 172bpm max - 130cal

24) - 1m - 8:23(8:23/m) - 154bpm avge - 172bpm max - 126cal

25) - 1m - 8:50(8:50/m) - 159bpm avge - 172bpm max - 127cal

26) - 1m - 8:45(8:45/m) - 159bpm avge - 172bpm max - 123cal

27) - 0.53m - 4:18(8:06/m) - 164bpm avge - 176bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 13%

HR Zone: 145-152bpm (71-75%): 26.5%

HR Zone: 152-160bpm (76-80%): 19.9%

HR Zone: 160-167bpm (81-85%): 24.3%

HR Zone: 167-175bpm (86-90%): 16.2%

HR Zone: 175-182bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.8%

8:27 8:12 8:09 8:39 8:09 8:26 8:09 8:09 7:59 7:56 7:56 8:00 7:49 7:49 7:45 7:55 7:54 8:02 8:04 7:55 7:57 7:57 8:11 8:23 8:50 8:45 4:18

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:25	8:25	8:25	145 118-154	1221	0/0
2.00	16:37	8:12	8:12	145 142-149	1189	0/0
3.00	24:46	8:09	8:09	146 138-151	1189	0/0
4.00	33:25	8:39	8:39	145 138-150	1255	0/0
5.00	41:34	8:09	8:09	147 137-151	1198	0/0
6.00	50:00	8:26	8:26	148 140-152	1249	0/0
7.00	58:09	8:09	8:09	148 143-152	1206	0/0
8.00	1:06:18	8:09	8:09	150 144-154	1222	0/0
9.00	1:14:17	7:59	7:59	152 147-155	1213	0/0
10.00	1:22:12	7:56	7:56	154 151-159	1221	0/0
11.00	1:30:09	7:56	7:56	155 151-158	1230	0/0
12.00	1:38:09	8:00	8:00	155 151-158	1241	0/0
13.00	1:46:01	7:52	7:52	158 153-162	1244	0/0
14.00	1:53:50	7:49	7:49	158 152-161	1235	0/0
15.00	2:01:35	7:45	7:45	161 158-163	1247	0/0
16.00	2:09:34	7:59	7:59	162 158-164	1292	0/0
17.00	2:17:27	7:54	7:54	164 157-167	1295	0/0
18.00	2:25:30	8:02	8:02	166 156-171	1335	0/0
19.00	2:33:33	8:04	8:04	165 150-170	1330	0/0
20.00	2:41:29	7:55	7:55	165 149-170	1307	0/0
21.00	2:49:25	7:57	7:57	167 157-171	1327	0/0
22.00	2:57:23	7:57	7:57	162 105-173	1289	0/0
23.00	3:05:42	8:19	8:19	159 115-172	1323	0/0
24.00	3:14:05	8:23	8:23	148 94-172	1241	0/0
25.00	3:22:59	8:53	8:53	154 104-172	1369	0/0
26.00	3:31:43	8:45	8:45	155 99-171	1356	0/0
26.53	3:36:06	4:23	8:17	161 106-176	1333	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2562m, Range 0m, Flat prediction 3:35:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.41%	More
800m	3:42	7:27	46.95%	More
1km	4:39	7:29	49.00%	More
Mile	7:41	7:41	51.10%	More
5k	24:33	7:54	54.32%	More
5 miles	39:42	7:56	54.53%	More
10k	49:19	7:56	54.80%	More
10 miles	1:21:20	8:08	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.86
5km	20:50	6:42	64.01
5M	34:59	7:00	61.87
10km	44:20	7:08	60.97
10M	1:14:29	7:27	59.93
Half	1:39:59	7:38	58.60
20M	2:38:34	7:56	58.55
Mara	3:32:51	8:07	58.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises