Sun 20th Sep 2009 at 9:00am by Jock Itch
Run > Race
Amazing
-
Time
2:42:23
-
Miles
26.51
-
Min/mi
6:08
-
Pacing
95%
-
WAVA
78.32
-
Cals
3097
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon. Blog says it all. Amazing run.
Split Summary
====
1) - 1m - 6:12(6:12/m) - 115cal
2) - 1m - 6:15(6:15/m) - 116cal
3) - 1m - 6:10(6:10/m) - 118cal
4) - 1m - 6:14(6:14/m) - 117cal
5) - 1m - 6:09(6:09/m) - 116cal
6) - 1m - 6:10(6:10/m) - 116cal
7) - 1m - 6:16(6:16/m) - 117cal
8) - 1m - 6:10(6:10/m) - 117cal
9) - 1m - 6:16(6:16/m) - 117cal
10) - 1m - 6:12(6:12/m) - 117cal
11) - 1m - 6:10(6:10/m) - 117cal
12) - 1m - 6:12(6:12/m) - 116cal
13) - 1m - 6:08(6:08/m) - 116cal
14) - 1m - 5:56(5:56/m) - 116cal
15) - 1m - 6:01(6:01/m) - 117cal
16) - 1m - 6:07(6:07/m) - 116cal
17) - 1m - 6:02(6:02/m) - 118cal
18) - 1m - 6:08(6:08/m) - 116cal
19) - 1m - 6:00(6:00/m) - 117cal
20) - 1m - 5:59(5:59/m) - 115cal
21) - 1m - 5:56(5:56/m) - 117cal
22) - 1m - 6:00(6:00/m) - 118cal
23) - 1m - 6:01(6:01/m) - 119cal
24) - 1m - 6:07(6:07/m) - 118cal
25) - 1m - 6:07(6:07/m) - 118cal
26) - 1m - 6:21(6:21/m) - 119cal
27) - 0.51m - 3:05(6:03/m) - 58cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 4.5%
Pace Zone: 5:20-5:39/mile: 9.6%
Pace Zone: 5:40-5:59/mile: 21.3%
Pace Zone: 6:00-6:19/mile: 27%
Pace Zone: 6:20-6:39/mile: 17.7%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 1.7%
6:12 6:15 6:10 6:14 6:09 6:10 6:16 6:10 6:16 6:12 6:10 6:12 6:08 5:56 6:01 6:07 6:02 6:08 6:00 5:59 5:56 6:00 6:01 6:07 6:07 6:21 3:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:12 |
6:12 |
6:12 |
| 2.00 |
12:28 |
6:15 |
6:15 |
| 3.00 |
18:37 |
6:10 |
6:10 |
| 4.00 |
24:51 |
6:14 |
6:14 |
| 5.00 |
31:00 |
6:09 |
6:09 |
| 6.00 |
37:10 |
6:10 |
6:10 |
| 7.00 |
43:26 |
6:16 |
6:16 |
| 8.00 |
49:36 |
6:10 |
6:10 |
| 9.00 |
55:52 |
6:16 |
6:16 |
| 10.00 |
1:02:04 |
6:12 |
6:12 |
| 11.00 |
1:08:14 |
6:10 |
6:10 |
| 12.00 |
1:14:26 |
6:12 |
6:12 |
| 13.00 |
1:20:34 |
6:08 |
6:08 |
| 14.00 |
1:26:30 |
5:56 |
5:56 |
| 15.00 |
1:32:32 |
6:01 |
6:01 |
| 16.00 |
1:38:38 |
6:07 |
6:07 |
| 17.00 |
1:44:40 |
6:02 |
6:02 |
| 18.00 |
1:50:49 |
6:08 |
6:08 |
| 19.00 |
1:56:48 |
6:00 |
6:00 |
| 20.00 |
2:02:47 |
5:59 |
5:59 |
| 21.00 |
2:08:43 |
5:56 |
5:56 |
| 22.00 |
2:14:42 |
5:59 |
5:59 |
| 23.00 |
2:20:43 |
6:01 |
6:01 |
| 24.00 |
2:26:49 |
6:07 |
6:07 |
| 25.00 |
2:32:56 |
6:07 |
6:07 |
| 26.00 |
2:39:17 |
6:21 |
6:21 |
| 26.51 |
2:42:23 |
3:06 |
6:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:28 |
56.69% |
More |
| 800m |
2:49 |
5:39 |
63.13% |
More |
| 1km |
3:33 |
5:43 |
65.23% |
More |
| Mile |
5:50 |
5:50 |
68.16% |
More |
| 5k |
18:25 |
5:56 |
73.47% |
More |
| 5 miles |
29:50 |
5:58 |
73.63% |
More |
| 10k |
37:14 |
6:00 |
73.58% |
More |
| 10 miles |
1:00:06 |
6:01 |
75.25% |
More |
| Half |
1:19:05 |
6:02 |
75.61% |
More |
| 20 miles |
2:01:53 |
6:06 |
77.13% |
More |
| Mara |
2:40:29 |
6:08 |
78.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
76.07 |
| 5km |
17:09 |
5:31 |
78.90 |
| 5M |
28:15 |
5:39 |
77.76 |
| 10km |
35:29 |
5:43 |
77.21 |
| 10M |
58:26 |
5:51 |
77.39 |
| Half |
1:17:33 |
5:55 |
76.51 |
| 20M |
2:00:51 |
6:03 |
77.80 |
| Mara |
2:40:24 |
6:07 |
78.16 |
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