-
Time
40:34
-
Miles
4.96
-
Min/mi
8:11
-
WAVA
54.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 4.96m
Time taken: 00:40:34
Average/Max Speed : 7.33mph / 12.71mph
Average/Min Pace : 00:08:10 / 00:04:43
Average/Max heart rate: 173/187
Calories used: 713
======
Splits
======
10:59:51 1.00m 00:07:27 8.04mph 9.81mph 160bpm 170bpm
11:07:19 1.00m 00:08:04 7.43mph 9.64mph 175bpm 180bpm
11:15:28 1.00m 00:08:35 6.99mph 8.66mph 177bpm 183bpm
11:24:03 1.00m 00:08:51 6.78mph 8.72mph 177bpm 182bpm
11:32:54 0.96m 00:07:35 7.58mph 12.71mph 179bpm 187bpm
Frostbite league 5 Miler. Not very happy - legs felt like lead after 1 mile. Slower pace than my PB for a 10k - that's not the way to go!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.35 |
5km |
24:42 |
7:57 |
55.61 |
5M |
40:55 |
8:11 |
54.52 |
10km |
51:31 |
8:17 |
54.02 |
10M |
1:25:18 |
8:32 |
53.86 |
Half |
1:53:34 |
8:40 |
53.07 |
20M |
2:57:51 |
8:54 |
53.70 |
Mara |
3:56:47 |
9:02 |
53.78 |
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