Sun 7th Oct 2007 at 9:00am by jolguk
Run > Race
warm
-
Time
1:41:15
-
Miles
13.10
-
Min/mi
7:44
-
WAVA
64.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
(Approximate time, I forgot to stop my watch).
I generally quite enjoyed it. It was a very well-organised race, and very pretty, although the weather was a bit warm for me. But the hills always do for me, and I was so paranoid about the 'sting' at the end that I was scared to go faster, although I knew I could, and in the end the hill, although very steep, was pretty short. I had plenty - too much - in reserve for my sprint finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
63.99 |
| 5km |
22:02 |
7:06 |
67.14 |
| 5M |
36:29 |
7:18 |
65.89 |
| 10km |
45:55 |
7:23 |
65.43 |
| 10M |
1:16:03 |
7:36 |
64.96 |
| Half |
1:41:15 |
7:44 |
63.67 |
| 20M |
2:38:33 |
7:56 |
63.92 |
| Mara |
3:31:06 |
8:03 |
63.58 |
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