Sun 20th Sep 2009 at 10:00am by Kev Scone
Run > Long Run
- Amazing
- warm
-
Time
2:19:12
-
Miles
13.19
-
Min/mi
10:33
-
Pacing
85%
-
WAVA
42.51
-
Cals
1839
-
Asc(m)
632
-
Surface
Road
Notes & Comments
Great North Run
9:35 9:30 9:12 9:58 9:58 9:36 9:41 10:24 12:09 11:16 12:31 12:17 11:02 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
0/0 |
1.00 |
9:35 |
4:40 |
9:19 |
0/0 |
1.50 |
14:12 |
4:37 |
9:14 |
0/0 |
2.00 |
19:04 |
4:53 |
9:45 |
0/0 |
2.50 |
23:39 |
4:35 |
9:09 |
0/0 |
3.00 |
28:16 |
4:37 |
9:14 |
0/0 |
3.50 |
33:11 |
4:55 |
9:50 |
0/0 |
4.00 |
38:14 |
5:03 |
10:06 |
0/0 |
4.50 |
43:17 |
5:03 |
10:05 |
0/0 |
5.00 |
48:13 |
4:56 |
9:52 |
0/0 |
5.50 |
52:56 |
4:43 |
9:27 |
0/0 |
6.00 |
57:49 |
4:53 |
9:46 |
0/0 |
6.50 |
1:02:34 |
4:45 |
9:29 |
0/0 |
7.00 |
1:07:31 |
4:57 |
9:54 |
0/0 |
7.50 |
1:12:38 |
5:07 |
10:14 |
0/0 |
8.00 |
1:17:54 |
5:16 |
10:32 |
0/0 |
8.50 |
1:23:49 |
5:56 |
11:51 |
0/0 |
9.00 |
1:30:04 |
6:14 |
12:28 |
0/0 |
9.50 |
1:35:41 |
5:37 |
11:14 |
0/0 |
10.00 |
1:41:20 |
5:39 |
11:18 |
0/0 |
10.50 |
1:47:38 |
6:19 |
12:37 |
0/0 |
11.00 |
1:53:51 |
6:12 |
12:25 |
0/0 |
11.50 |
2:00:24 |
6:33 |
13:06 |
0/0 |
12.00 |
2:06:07 |
5:43 |
11:26 |
0/0 |
12.50 |
2:11:44 |
5:37 |
11:14 |
0/0 |
13.00 |
2:17:10 |
5:26 |
10:52 |
0/0 |
13.19 |
2:19:13 |
2:03 |
10:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
43.13 |
5km |
30:04 |
9:41 |
44.03 |
5M |
49:47 |
9:57 |
43.20 |
10km |
1:02:41 |
10:05 |
42.88 |
10M |
1:43:48 |
10:23 |
42.78 |
Half |
2:18:12 |
10:33 |
42.18 |
20M |
3:36:24 |
10:49 |
42.68 |
Mara |
4:48:07 |
11:00 |
42.75 |
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