Sun 20th Sep 2009 at 9:00am by Jonnymagic

Run > Race

  • warm
  • Time
    1:47:54
  • Miles
    13.21
  • Min/mi
    8:10
  • WAVA
    54.51
  • Cals
    1885
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Great race. Went off a little to quick but really enjoyed the atmostphere. Managed a sprint finish with a bananna, the photo showed i give him the slip though!

Split Summary

====

1) - 1m - 7:22(7:22/m) - 169bpm avge - 177bpm max - 144cal

2) - 1m - 7:27(7:27/m) - 176bpm avge - 180bpm max - 146cal

3) - 1m - 8:15(8:15/m) - 175bpm avge - 181bpm max - 142cal

4) - 1m - 8:23(8:23/m) - 176bpm avge - 181bpm max - 143cal

5) - 1m - 8:26(8:26/m) - 177bpm avge - 181bpm max - 141cal

6) - 1m - 7:47(7:47/m) - 177bpm avge - 180bpm max - 144cal

7) - 1m - 7:45(7:45/m) - 176bpm avge - 179bpm max - 144cal

8) - 1m - 8:01(8:01/m) - 176bpm avge - 179bpm max - 143cal

9) - 1m - 8:35(8:35/m) - 176bpm avge - 179bpm max - 142cal

10) - 1m - 8:16(8:16/m) - 175bpm avge - 179bpm max - 142cal

11) - 1m - 8:36(8:36/m) - 176bpm avge - 180bpm max - 142cal

12) - 1m - 8:54(8:54/m) - 174bpm avge - 178bpm max - 141cal

13) - 1m - 8:27(8:27/m) - 174bpm avge - 176bpm max - 142cal

14) - 0.21m - 1:40(7:56/m) - 176bpm avge - 178bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 21.5%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%
7:22 7:27 8:15 8:23 8:26 7:47 7:45 8:01 8:35 8:16 8:36 8:54 8:27 1:40
Mungo Shuntbox
what were the banana's splits compared to yours though I wonder?

Heart

175/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.97
5km 23:16 7:29 56.12
5M 38:32 7:42 55.26
10km 48:31 7:48 54.91
10M 1:20:20 8:02 54.83
Half 1:46:57 8:10 54.09
20M 2:47:29 8:22 54.73
Mara 3:42:59 8:31 54.82
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