Sun 20th Sep 2009 at 9:00am by Jonnymagic
Run > Race
- warm
-
Time
1:47:54
-
Miles
13.21
-
Min/mi
8:10
-
WAVA
54.51
-
Cals
1885
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Great race. Went off a little to quick but really enjoyed the atmostphere. Managed a sprint finish with a bananna, the photo showed i give him the slip though!
Split Summary
====
1) - 1m - 7:22(7:22/m) - 169bpm avge - 177bpm max - 144cal
2) - 1m - 7:27(7:27/m) - 176bpm avge - 180bpm max - 146cal
3) - 1m - 8:15(8:15/m) - 175bpm avge - 181bpm max - 142cal
4) - 1m - 8:23(8:23/m) - 176bpm avge - 181bpm max - 143cal
5) - 1m - 8:26(8:26/m) - 177bpm avge - 181bpm max - 141cal
6) - 1m - 7:47(7:47/m) - 177bpm avge - 180bpm max - 144cal
7) - 1m - 7:45(7:45/m) - 176bpm avge - 179bpm max - 144cal
8) - 1m - 8:01(8:01/m) - 176bpm avge - 179bpm max - 143cal
9) - 1m - 8:35(8:35/m) - 176bpm avge - 179bpm max - 142cal
10) - 1m - 8:16(8:16/m) - 175bpm avge - 179bpm max - 142cal
11) - 1m - 8:36(8:36/m) - 176bpm avge - 180bpm max - 142cal
12) - 1m - 8:54(8:54/m) - 174bpm avge - 178bpm max - 141cal
13) - 1m - 8:27(8:27/m) - 174bpm avge - 176bpm max - 142cal
14) - 0.21m - 1:40(7:56/m) - 176bpm avge - 178bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 13%
Pace Zone: 8:00-8:19/mile: 17.5%
Pace Zone: 8:20-8:39/mile: 21.5%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.1%
7:22 7:27 8:15 8:23 8:26 7:47 7:45 8:01 8:35 8:16 8:36 8:54 8:27 1:40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.97 |
5km |
23:16 |
7:29 |
56.12 |
5M |
38:32 |
7:42 |
55.26 |
10km |
48:31 |
7:48 |
54.91 |
10M |
1:20:20 |
8:02 |
54.83 |
Half |
1:46:57 |
8:10 |
54.09 |
20M |
2:47:29 |
8:22 |
54.73 |
Mara |
3:42:59 |
8:31 |
54.82 |
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what were the banana's splits compared to yours though I wonder?