Sun 20th Sep 2009 at 8:00am by DCB

Run > Race

  • Time
    3:32:32
  • Miles
    26.53
  • Min/mi
    8:01
  • WAVA
    61.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Berlin Marathon
=======
Summary
=======
Distance: 26.53m
Time taken: 03:32:34
Average/Max Speed : 7.49mph / 10.67mph
Average/Min Pace : 00:08:00 / 00:05:37
Calories used: 3119

======
Splits
======
08:01:16 1.00m 00:07:54 7.59mph 8.82mph
08:09:11 1.00m 00:07:30 8.00mph 9.97mph
08:16:41 1.00m 00:07:35 7.91mph 9.64mph
08:24:16 1.00m 00:07:34 7.93mph 9.83mph
08:31:50 1.00m 00:07:25 8.09mph 9.95mph
08:39:15 1.00m 00:07:33 7.95mph 10.08mph
08:46:49 1.00m 00:07:24 8.10mph 9.09mph
08:54:14 1.00m 00:07:22 8.13mph 10.47mph
09:01:36 1.00m 00:07:20 8.17mph 9.34mph
09:08:57 1.00m 00:07:23 8.11mph 9.41mph
09:16:21 1.00m 00:07:32 7.96mph 9.60mph
09:23:53 1.00m 00:07:33 7.94mph 9.72mph
09:31:26 1.00m 00:07:45 7.74mph 9.27mph
09:39:12 1.00m 00:07:47 7.70mph 8.92mph
09:46:59 1.00m 00:07:56 7.55mph 10.67mph
09:54:56 1.00m 00:08:02 7.46mph 10.26mph
10:02:58 1.00m 00:08:14 7.29mph 10.64mph
10:11:12 1.00m 00:08:36 6.97mph 8.62mph
10:19:49 1.00m 00:08:38 6.95mph 7.81mph
10:28:27 1.00m 00:08:12 7.31mph 8.28mph
10:36:39 1.00m 00:08:23 7.16mph 9.99mph
10:45:03 1.00m 00:08:19 7.21mph 8.91mph
10:53:22 1.00m 00:08:45 6.85mph 9.39mph
11:02:07 1.00m 00:08:47 6.82mph 9.45mph
11:10:55 1.00m 00:09:00 6.66mph 10.47mph
11:19:55 1.00m 00:09:15 6.48mph 9.34mph
11:29:11 0.53m 00:04:40 6.75mph 8.60mph
7.54,7.30,7.35,7.34,7.25,7.33,7.24,7.22,7.20,7.23,7.32,7.33,7.45,7.47,7.56,8.02,8.14,8.36,8.38,8.12,8.23,8.19,8.45,8.47,9.00,9.15,4.40

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.44
5km 19:40 6:20 70.90
5M 33:20 6:40 67.99
10km 42:26 6:50 66.64
10M 1:11:57 7:12 64.90
Half 1:37:06 7:25 63.11
20M 2:35:19 7:46 62.51
Mara 3:29:36 8:00 61.77
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