Run > Race

Great North Run. Garmin measured 13.22. It was just the potential PB that kept me going past 3 miles! Planned pace was 10 m/m, and that would have got me a decent PB, but.....

Split Summary

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1) - 1m - 9:14(9:14/m) - 140cal (oops, waaaay too fast, better slow down)
2) - 1m - 9:00(9:00/m) - 122cal (erm.... what did I say?)
3) - 1m - 9:11(9:11/m) - 141cal (ok, a bit slower)
4) - 1m - 9:34(9:34/m) - 141cal (that's better)
5) - 1m - 9:51(9:51/m) - 142cal

6) - 1m - 9:39(9:39/m) - 141cal

7) - 1m - 9:28(9:28/m) - 141cal

8) - 1m - 9:36(9:36/m) - 141cal

9) - 1m - 9:54(9:54/m) - 142cal

10) - 1m - 9:45(9:45/m) - 141cal

11) - 1m - 10:53(10:53/m) - 132cal (had a bit of a walk with powerade & a gel - PB in the bag by now)
12) - 1m - 10:02(10:02/m) - 142cal (up that last drag)
13) - 1m - 9:09(9:09/m) - 140cal (bombed down the hill and just steady along the last straight)
14) - 0.22m - 1:54(8:37/m) - 30cal (kicked in a bit for the end, people in the way though )

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%