Running > Race

20th Sep 2009 at 12pm by Shades

  • 5:14:20
    Time
  • 26.20
    Miles
  • 12:00
    Min/mi
  • 50.88
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
1bpm (1 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 52.50%
Dist Time Per Mile WAVA
1M 9:52 9:52 52.50
5km 32:48 10:33 52.08
5M 54:19 10:52 51.93
10km 1:08:23 11:00 51.97
10M 1:53:14 11:19 51.41
Half 2:30:46 11:31 50.62
20M 3:56:06 11:48 50.43
Mara 5:14:20 12:00 50.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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