Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

20th Sep 2009 at 12pm by Shades

  • 5:14:20
    Time
  • 26.20
    Miles
  • 12:00
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
1bpm (1 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 53.23%
Dist Time Per Mile WAVA
1M 9:52 9:52 52.50
5km 32:48 10:33 53.08
5M 54:19 10:52 52.46
10km 1:08:23 11:00 52.18
10M 1:53:14 11:19 51.61
Half 2:30:46 11:31 50.97
20M 3:56:06 11:48 52.01
Mara 5:14:20 12:00 53.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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