v warm
-
Time
1:33:09
-
Miles
13.10
-
Min/mi
7:07
-
WAVA
69.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run. Was blummin' hot, heat bouncing up off the pavement and surrounding bodies. Didn't enjoy this as much as last year. Legs felt quite hollow and struggled to maintain the desired pace from about mile 9. Stitch at mile 10 involved stopping to touch toes. Stamina fine, purely pace an issue. Hopefully break pb further at the next one (when/whereever that is). Still, great to take part.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
69.13 |
| 5km |
20:16 |
6:31 |
72.70 |
| 5M |
33:33 |
6:43 |
71.04 |
| 10km |
42:15 |
6:48 |
70.34 |
| 10M |
1:09:58 |
7:00 |
70.03 |
| Half |
1:33:09 |
7:07 |
68.74 |
| 20M |
2:25:52 |
7:18 |
69.23 |
| Mara |
3:14:13 |
7:25 |
68.98 |
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