Good
v warm
-
Time
1:50:53
-
Miles
13.25
-
Min/mi
8:22
-
WAVA
53.39
-
Cals
1592
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run..with knee injury!! Course PB by 7m27s couldn't push up any inclines, too much pain, really suffered 11-12 miles.
7.49 7.38 8.11 8.09 8.26 8.06 8.05 8.14 8.32 8.36 8.52 9.22 8.39 2.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
69.95 |
| 5km |
20:38 |
6:38 |
63.70 |
| 5M |
35:49 |
7:10 |
59.73 |
| 10km |
46:05 |
7:25 |
58.05 |
| 10M |
1:20:01 |
8:00 |
55.25 |
| Half |
1:49:26 |
8:21 |
53.04 |
| 20M |
2:58:45 |
8:56 |
51.46 |
| Mara |
4:04:28 |
9:20 |
50.17 |
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