Sun 20th Sep 2009 at 11:00am by jenx
Run > Race
warm
-
Time
2:22:13
-
Miles
13.10
-
Min/mi
10:51
-
WAVA
45.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run - excellent day, could have done pb without the heat and a slight foot niggle still!
5km 29.19 - 10km 1.02.24 15km 1.37.41 Overall poasition 24011, Age gp position 4110, Gender position 7150 Age and gender 1237
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
45.77 |
| 5km |
30:56 |
9:57 |
48.08 |
| 5M |
51:14 |
10:15 |
47.24 |
| 10km |
1:04:30 |
10:23 |
46.92 |
| 10M |
1:46:49 |
10:41 |
46.56 |
| Half |
2:22:13 |
10:51 |
45.62 |
| 20M |
3:42:42 |
11:08 |
45.76 |
| Mara |
4:56:31 |
11:19 |
45.48 |
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