Sun 20th Sep 2009 at 9:00am by DjDon
Run > Race
- breezy
- v warm
-
Time
1:54:13
-
Miles
13.09
-
Min/mi
8:44
-
WAVA
55.88
-
Cals
1553
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 120cal
2) - 1m - 8:18(8:18/m) - 121cal
3) - 1m - 8:16(8:16/m) - 119cal
4) - 1m - 8:46(8:46/m) - 118cal
5) - 1m - 8:56(8:56/m) - 118cal
6) - 1m - 8:39(8:39/m) - 118cal
7) - 1m - 8:28(8:28/m) - 119cal
8) - 1m - 8:32(8:32/m) - 118cal
9) - 1m - 9:11(9:11/m) - 118cal
10) - 1m - 8:51(8:51/m) - 119cal
11) - 1m - 9:12(9:12/m) - 118cal
12) - 1m - 9:02(9:02/m) - 118cal
13) - 1m - 8:48(8:48/m) - 118cal
14) - 0.1m - 52(8:40/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 18.4%
Pace Zone: 8:40-8:59/mile: 19%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 1.2%
8:22 8:18 8:16 8:46 8:56 8:39 8:28 8:32 9:11 8:51 9:12 9:02 8:48 52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.48 |
5km |
24:52 |
8:00 |
57.83 |
5M |
41:11 |
8:14 |
56.82 |
10km |
51:51 |
8:21 |
56.35 |
10M |
1:25:51 |
8:35 |
56.24 |
Half |
1:54:19 |
8:44 |
55.44 |
20M |
2:59:00 |
8:57 |
56.10 |
Mara |
3:58:20 |
9:06 |
56.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry