Amazing
-
Time
45:33
-
Miles
6.19
-
Min/mi
7:22
-
WAVA
58.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.19m
Time taken: 00:45:33
Average/Max Speed : 8.15mph / 10.49mph
Average/Min Pace : 00:07:21 / 00:05:43
Average/Max heart rate: 170/178
Calories used: 821
======
Splits
======
10:15:20 1.00m 00:07:13 8.31mph 10.13mph 162bpm 168bpm
10:22:34 1.00m 00:07:11 8.35mph 9.53mph 170bpm 173bpm
10:29:46 1.00m 00:07:22 8.14mph 10.49mph 172bpm 174bpm
10:37:08 1.00m 00:07:28 8.02mph 8.99mph 171bpm 173bpm
10:44:37 1.00m 00:07:25 8.09mph 9.17mph 172bpm 174bpm
10:52:02 1.00m 00:07:32 7.95mph 9.14mph 173bpm 175bpm
10:59:35 0.19m 00:01:19 8.54mph 9.59mph 176bpm 178bpm
7.13,7.11,7.22,7.28,7.25,7.32,1.19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
64.33 |
| 5km |
21:12 |
6:49 |
62.00 |
| 5M |
35:56 |
7:11 |
59.53 |
| 10km |
45:45 |
7:22 |
58.47 |
| 10M |
1:17:34 |
7:45 |
57.00 |
| Half |
1:44:41 |
7:59 |
55.45 |
| 20M |
2:47:26 |
8:22 |
54.94 |
| Mara |
3:45:57 |
8:37 |
54.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
