Sun 20th Sep 2009 at 10:00am by Steve72

Run > Race
  • Time
    3:10:01
  • Miles
    26.20
  • Min/mi
    7:15
  • WAVA
    64.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Very hilly. Cramp after 22 miles, 2hr 35m. Had to stop and stretch a few times and do last 4 miles at 8m30s pace.

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 67.57
5km 19:25 6:15 68.18
5M 32:18 6:28 66.59
10km 40:45 6:33 65.96
10M 1:07:48 6:47 65.49
Half 1:30:31 6:55 64.40
20M 2:22:20 7:07 64.89
Mara 3:10:01 7:15 64.81

Bespoke Fields

Amend your bespoke fields
Route description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here