-
Time
1:54:48
-
Miles
13.22
-
Min/mi
8:41
-
Pacing
85%
-
WAVA
53.88
-
Cals
2296
-
Asc(m)
652
-
Surface
Road
Notes & Comments
Great North Run
Split Summary
====
1) - 1m - 7:51(7:51/m) - 177cal
2) - 1m - 7:56(7:56/m) - 160cal
3) - 1m - 8:00(8:00/m) - 178cal
4) - 1m - 8:07(8:07/m) - 179cal
5) - 1m - 8:38(8:38/m) - 174cal
6) - 1m - 8:09(8:09/m) - 178cal
7) - 1m - 8:04(8:04/m) - 177cal
8) - 1m - 8:24(8:24/m) - 178cal
9) - 1m - 9:19(9:19/m) - 173cal
10) - 1m - 9:14(9:14/m) - 173cal
11) - 1m - 9:44(9:44/m) - 173cal
12) - 1m - 10:52(10:52/m) - 162cal
13) - 1m - 8:42(8:42/m) - 176cal
14) - 0.22m - 1:48(8:10/m) - 38cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 15.5%
Pace Zone: 8:20-8:39/mile: 16.3%
Pace Zone: 8:40-8:59/mile: 11.5%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2%
7:51 7:56 8:00 8:07 8:38 8:09 8:04 8:24 9:19 9:14 9:44 10:52 8:42 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:05 |
0/0 |
1.00 |
7:51 |
3:48 |
7:36 |
0/0 |
1.50 |
11:37 |
3:46 |
7:32 |
0/0 |
2.00 |
15:47 |
4:10 |
8:20 |
0/0 |
2.50 |
19:54 |
4:07 |
8:15 |
0/0 |
3.00 |
23:47 |
3:52 |
7:45 |
0/0 |
3.50 |
27:46 |
3:59 |
7:58 |
0/0 |
4.00 |
31:54 |
4:08 |
8:17 |
0/0 |
4.50 |
36:04 |
4:10 |
8:20 |
0/0 |
5.00 |
40:33 |
4:29 |
8:58 |
0/0 |
5.50 |
44:31 |
3:58 |
7:57 |
0/0 |
6.00 |
48:42 |
4:11 |
8:21 |
0/0 |
6.50 |
52:41 |
4:00 |
7:59 |
0/0 |
7.00 |
56:46 |
4:05 |
8:09 |
0/0 |
7.50 |
1:00:55 |
4:09 |
8:18 |
0/0 |
8.00 |
1:05:09 |
4:14 |
8:28 |
0/0 |
8.50 |
1:09:38 |
4:29 |
8:57 |
0/0 |
9.00 |
1:14:29 |
4:51 |
9:43 |
0/0 |
9.50 |
1:18:53 |
4:24 |
8:49 |
0/0 |
10.00 |
1:23:43 |
4:50 |
9:39 |
0/0 |
10.50 |
1:28:48 |
5:05 |
10:10 |
0/0 |
11.00 |
1:33:28 |
4:39 |
9:19 |
0/0 |
11.50 |
1:39:04 |
5:37 |
11:14 |
0/0 |
12.00 |
1:44:19 |
5:15 |
10:30 |
0/0 |
12.50 |
1:48:44 |
4:25 |
8:49 |
0/0 |
13.00 |
1:53:02 |
4:18 |
8:35 |
0/0 |
13.22 |
1:54:49 |
1:47 |
8:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.75 |
5km |
24:44 |
7:58 |
55.95 |
5M |
40:58 |
8:12 |
54.89 |
10km |
51:34 |
8:18 |
54.40 |
10M |
1:25:24 |
8:32 |
54.23 |
Half |
1:53:42 |
8:41 |
53.45 |
20M |
2:58:03 |
8:54 |
54.08 |
Mara |
3:57:03 |
9:03 |
54.17 |
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