- Terrible
- warm
-
Time
1:45:27
-
Miles
13.20
-
Min/mi
7:59
-
WAVA
56.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bad bad race - on recent form should have got under 1.40, but gut problems and never getting into stride scotched that. Bastard. Next year will go for the GNR atmosphere and not for the time. Must find nearby half marathon to make good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.88 |
5km |
22:45 |
7:19 |
58.19 |
5M |
37:41 |
7:32 |
57.07 |
10km |
47:27 |
7:38 |
56.65 |
10M |
1:18:34 |
7:51 |
56.52 |
Half |
1:44:36 |
7:59 |
55.73 |
20M |
2:43:48 |
8:11 |
56.39 |
Mara |
3:38:05 |
8:19 |
56.47 |
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