Sun 20th Sep 2009 at 9:00am by ChrisVilla
Run > Race
- Good
- v warm
-
Time
1:39:03
-
Miles
13.21
-
Min/mi
7:30
-
Pacing
88%
-
WAVA
59.23
-
Cals
1680
-
Asc(m)
560
-
Surface
Road
Notes & Comments
Great North Run! Very hot found it quite hard going in parts, support was great along the way, well done to my wife who did it too.
Split Summary
====
1) - 1m - 7:02(7:02/m) - 120cal
2) - 1m - 7:23(7:23/m) - 119cal
3) - 1m - 6:56(6:56/m) - 128cal
4) - 1m - 7:28(7:28/m) - 129cal
5) - 1m - 7:35(7:35/m) - 129cal
6) - 1m - 7:10(7:10/m) - 128cal
7) - 1m - 7:17(7:17/m) - 129cal
8) - 1m - 7:33(7:33/m) - 128cal
9) - 1m - 7:54(7:54/m) - 129cal
10) - 1m - 7:40(7:40/m) - 129cal
11) - 1m - 8:04(8:04/m) - 129cal
12) - 1m - 8:10(8:10/m) - 128cal
13) - 1m - 7:35(7:35/m) - 129cal
14) - 0.21m - 1:28(6:58/m) - 26cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 8.4%
Pace Zone: 7:00-7:19/mile: 16.2%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 19.2%
Pace Zone: 8:00-8:19/mile: 13.2%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.3%
7:02 7:23 6:56 7:28 7:35 7:10 7:17 7:33 7:54 7:40 8:04 8:10 7:35 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
0/0 |
1.00 |
6:54 |
3:12 |
6:24 |
0/0 |
1.50 |
10:34 |
3:40 |
7:19 |
0/0 |
2.00 |
14:17 |
3:43 |
7:26 |
0/0 |
2.50 |
17:47 |
3:30 |
7:00 |
0/0 |
3.00 |
21:13 |
3:26 |
6:52 |
0/0 |
3.50 |
24:54 |
3:41 |
7:22 |
0/0 |
4.00 |
28:41 |
3:47 |
7:34 |
0/0 |
4.50 |
32:35 |
3:54 |
7:48 |
0/0 |
5.00 |
36:16 |
3:41 |
7:22 |
0/0 |
5.50 |
39:47 |
3:31 |
7:02 |
0/0 |
6.00 |
43:26 |
3:39 |
7:18 |
0/0 |
6.50 |
47:02 |
3:35 |
7:11 |
0/0 |
7.00 |
50:44 |
3:42 |
7:24 |
0/0 |
7.50 |
54:28 |
3:44 |
7:28 |
0/0 |
8.00 |
58:17 |
3:49 |
7:38 |
0/0 |
8.50 |
1:02:12 |
3:55 |
7:50 |
0/0 |
9.00 |
1:06:11 |
3:59 |
7:58 |
0/0 |
9.50 |
1:10:02 |
3:52 |
7:43 |
0/0 |
10.00 |
1:13:50 |
3:48 |
7:36 |
0/0 |
10.50 |
1:17:48 |
3:58 |
7:56 |
0/0 |
11.00 |
1:21:53 |
4:05 |
8:10 |
0/0 |
11.50 |
1:26:05 |
4:12 |
8:23 |
0/0 |
12.00 |
1:30:02 |
3:58 |
7:55 |
0/0 |
12.50 |
1:33:52 |
3:49 |
7:39 |
0/0 |
13.00 |
1:37:38 |
3:46 |
7:32 |
0/0 |
13.21 |
1:39:06 |
1:28 |
7:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.68 |
5km |
21:21 |
6:52 |
60.83 |
5M |
35:22 |
7:04 |
59.98 |
10km |
44:32 |
7:10 |
59.63 |
10M |
1:13:44 |
7:22 |
59.57 |
Half |
1:38:11 |
7:30 |
58.76 |
20M |
2:33:44 |
7:41 |
59.47 |
Mara |
3:24:41 |
7:49 |
59.56 |
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