Sun 20th Sep 2009 at 9:00am by ChrisVilla

Run > Race

  • Good
  • v warm
  • Time
    1:39:03
  • Miles
    13.21
  • Min/mi
    7:30
  • Pacing
    88%
  • WAVA
    59.23
  • Cals
    1680
  • Asc(m)
    560
  • Surface
    Road

Notes & Comments

Great North Run! Very hot found it quite hard going in parts, support was great along the way, well done to my wife who did it too.

Split Summary

====

1) - 1m - 7:02(7:02/m) - 120cal

2) - 1m - 7:23(7:23/m) - 119cal

3) - 1m - 6:56(6:56/m) - 128cal

4) - 1m - 7:28(7:28/m) - 129cal

5) - 1m - 7:35(7:35/m) - 129cal

6) - 1m - 7:10(7:10/m) - 128cal

7) - 1m - 7:17(7:17/m) - 129cal

8) - 1m - 7:33(7:33/m) - 128cal

9) - 1m - 7:54(7:54/m) - 129cal

10) - 1m - 7:40(7:40/m) - 129cal

11) - 1m - 8:04(8:04/m) - 129cal

12) - 1m - 8:10(8:10/m) - 128cal

13) - 1m - 7:35(7:35/m) - 129cal

14) - 0.21m - 1:28(6:58/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.3%
7:02 7:23 6:56 7:28 7:35 7:10 7:17 7:33 7:54 7:40 8:04 8:10 7:35 1:28

Pace

1% 49% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:42 3:42 7:24 0/0
1.00 6:54 3:12 6:24 0/0
1.50 10:34 3:40 7:19 0/0
2.00 14:17 3:43 7:26 0/0
2.50 17:47 3:30 7:00 0/0
3.00 21:13 3:26 6:52 0/0
3.50 24:54 3:41 7:22 0/0
4.00 28:41 3:47 7:34 0/0
4.50 32:35 3:54 7:48 0/0
5.00 36:16 3:41 7:22 0/0
5.50 39:47 3:31 7:02 0/0
6.00 43:26 3:39 7:18 0/0
6.50 47:02 3:35 7:11 0/0
7.00 50:44 3:42 7:24 0/0
7.50 54:28 3:44 7:28 0/0
8.00 58:17 3:49 7:38 0/0
8.50 1:02:12 3:55 7:50 0/0
9.00 1:06:11 3:59 7:58 0/0
9.50 1:10:02 3:52 7:43 0/0
10.00 1:13:50 3:48 7:36 0/0
10.50 1:17:48 3:58 7:56 0/0
11.00 1:21:53 4:05 8:10 0/0
11.50 1:26:05 4:12 8:23 0/0
12.00 1:30:02 3:58 7:55 0/0
12.50 1:33:52 3:49 7:39 0/0
13.00 1:37:38 3:46 7:32 0/0
13.21 1:39:06 1:28 7:07 0/0

Elevation

Asc 560m, Range 0m, Flat prediction 1:39:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 59.68
5km 21:21 6:52 60.83
5M 35:22 7:04 59.98
10km 44:32 7:10 59.63
10M 1:13:44 7:22 59.57
Half 1:38:11 7:30 58.76
20M 2:33:44 7:41 59.47
Mara 3:24:41 7:49 59.56
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