Sun 20th Sep 2009 at 10:00am by Generation X

Run > Race

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Time
4:01:02
Miles
26.13
Min/mi
9:13
Pacing
86%
WAVA
53.12
Cals
4010
BPM
161
%MHR
84.5
B/mi
1482
Asc(m)
340
Surface
Road

Notes & Comments

1 comments

Anglesey marathon gun time. Excellent race and a personal best by 20 minutes - killer last four miles prevented me from breaking the mythical 4 hour barrier. I couldn't have run any faster though. Extremely happy and tired in equal measures.

Split Summary

====

1) - 1m - 8:32(8:32/m) - 169bpm avge - 224bpm max - 151cal

2) - 1m - 8:06(8:06/m) - 187bpm avge - 225bpm max - 155cal

3) - 1m - 8:25(8:25/m) - 170bpm avge - 176bpm max - 155cal

4) - 1m - 8:26(8:26/m) - 170bpm avge - 176bpm max - 155cal

5) - 1m - 8:30(8:30/m) - 164bpm avge - 173bpm max - 154cal

6) - 1m - 8:28(8:28/m) - 160bpm avge - 166bpm max - 151cal

7) - 1m - 8:03(8:03/m) - 151bpm avge - 164bpm max - 156cal

8) - 1m - 8:45(8:45/m) - 161bpm avge - 173bpm max - 155cal

9) - 1m - 9:01(9:01/m) - 158bpm avge - 174bpm max - 152cal

10) - 1m - 8:27(8:27/m) - 156bpm avge - 163bpm max - 155cal

11) - 1m - 8:48(8:48/m) - 159bpm avge - 169bpm max - 154cal

12) - 1m - 9:45(9:45/m) - 160bpm avge - 167bpm max - 152cal

13) - 1m - 8:29(8:29/m) - 158bpm avge - 166bpm max - 154cal

14) - 1m - 8:43(8:43/m) - 157bpm avge - 162bpm max - 154cal

15) - 1m - 9:33(9:33/m) - 159bpm avge - 164bpm max - 154cal

16) - 1m - 10:01(10:01/m) - 160bpm avge - 163bpm max - 155cal

17) - 1m - 9:02(9:02/m) - 160bpm avge - 163bpm max - 153cal

18) - 1m - 9:18(9:18/m) - 161bpm avge - 164bpm max - 155cal

19) - 1m - 9:22(9:22/m) - 160bpm avge - 165bpm max - 155cal

20) - 1m - 9:23(9:23/m) - 161bpm avge - 164bpm max - 154cal

21) - 1m - 10:01(10:01/m) - 156bpm avge - 161bpm max - 153cal

22) - 1m - 9:59(9:59/m) - 154bpm avge - 157bpm max - 153cal

23) - 1m - 11:31(11:31/m) - 157bpm avge - 160bpm max - 150cal

24) - 1m - 11:32(11:32/m) - 157bpm avge - 159bpm max - 147cal

25) - 1m - 9:49(9:49/m) - 155bpm avge - 161bpm max - 154cal

26) - 1m - 10:09(10:09/m) - 160bpm avge - 166bpm max - 156cal

27) - 0.13m - 55(7:05/m) - 165bpm avge - 170bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.4%

HR Zone: 147-154bpm (71-75%): 10.3%

HR Zone: 154-161bpm (76-80%): 48.7%

HR Zone: 161-168bpm (81-85%): 26.3%

HR Zone: 168-176bpm (86-90%): 8.9%

HR Zone: 176-183bpm (91-95%): 0.5%

HR Zone: 183-190bpm (96-100%): 0.5%

HR Zone: undefined: 2.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%

8:32 8:06 8:25 8:26 8:30 8:28 8:03 8:45 9:01 8:27 8:48 9:45 8:29 8:43 9:33 10:01 9:02 9:18 9:22 9:23 10:01 9:59 11:31 11:32 9:49 10:09 55

WorkersPlaytime
A stunning run

Pin Map

0mi in 0

Pace

18%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:31	8:31	8:31	168 69-222	1431	0/0
2.00	16:37	8:06	8:06	188 164-224	1523	0/0
3.00	25:03	8:25	8:25	170 154-175	1432	0/0
4.00	33:29	8:26	8:26	169 159-176	1426	0/0
5.00	41:58	8:30	8:30	164 145-172	1393	0/0
6.00	50:26	8:28	8:28	160 153-166	1353	0/0
7.00	58:29	8:03	8:03	151 139-162	1216	0/0
8.00	1:07:14	8:45	8:45	161 143-173	1409	0/0
9.00	1:16:15	9:01	9:01	157 136-174	1415	0/0
10.00	1:24:43	8:27	8:27	156 150-162	1319	0/0
11.00	1:33:31	8:48	8:48	159 154-169	1400	0/0
12.00	1:43:16	9:45	9:45	160 153-167	1561	0/0
13.00	1:51:45	8:29	8:29	158 150-165	1340	0/0
14.00	2:00:28	8:43	8:43	156 147-161	1360	0/0
15.00	2:10:01	9:33	9:33	159 149-164	1518	0/0
16.00	2:20:02	10:01	10:01	160 153-162	1602	0/0
17.00	2:29:04	9:02	9:02	160 155-163	1445	0/0
18.00	2:38:21	9:18	9:18	161 154-164	1496	0/0
19.00	2:47:43	9:22	9:22	160 152-164	1498	0/0
20.00	2:57:05	9:22	9:22	161 155-164	1509	0/0
21.00	3:07:06	10:01	10:01	156 148-161	1562	0/0
22.00	3:17:05	9:59	9:59	154 147-157	1537	0/0
23.00	3:28:36	11:31	11:31	157 151-160	1809	0/0
24.00	3:40:08	11:32	11:32	157 151-159	1810	0/0
25.00	3:49:57	9:49	9:49	155 148-161	1521	0/0
26.00	4:00:06	10:09	10:09	160 155-166	1625	0/0
26.13	4:01:03	57	7:35	166 163-171	1258	0/0

Heart

161/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 0m, Flat prediction 4:01:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.34%	More
800m	3:56	7:55	46.32%	More
1km	4:56	7:57	48.18%	More
Mile	8:02	8:02	50.66%	More
5k	25:48	8:18	53.65%	More
5 miles	41:44	8:21	53.88%	More
10k	51:43	8:19	54.25%	More
10 miles	1:24:37	8:28	54.74%	More
Half	1:52:30	8:35	54.43%	More
20 miles	2:56:59	8:51	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	25:55	8:21	53.39
5M	42:40	8:32	52.70
10km	53:34	8:37	52.37
10M	1:28:09	8:49	52.54
Half	1:56:58	8:56	51.96
20M	3:02:11	9:07	52.86
Mara	4:01:43	9:14	53.12

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