Sun 7th Oct 2007 at 9:00am by Trogre
Run > Race
Good
-
Time
1:59:40
-
Miles
13.10
-
Min/mi
9:08
-
WAVA
48.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.10m
Time taken: 01:59:40
Average/Max Speed : 6.57mph / 8.45mph
Average/Min Pace : 00:09:07 / 00:07:06
Calories used: 1570
======
Splits
======
09:59:38 1.00m 00:08:51 6.78mph 8.45mph
10:08:30 1.00m 00:09:02 6.64mph 7.71mph
10:17:32 1.00m 00:08:55 6.72mph 7.78mph
10:26:27 1.00m 00:09:04 6.62mph 7.34mph
10:35:32 1.00m 00:09:23 6.39mph 7.84mph
10:44:55 1.00m 00:09:00 6.66mph 7.79mph
10:53:57 1.00m 00:09:16 6.47mph 7.68mph
11:03:13 1.00m 00:09:08 6.57mph 7.89mph
11:12:22 1.00m 00:08:56 6.71mph 7.86mph
11:21:18 1.00m 00:09:17 6.46mph 7.50mph
11:30:36 1.00m 00:09:29 6.32mph 7.80mph
11:40:05 1.00m 00:09:15 6.48mph 7.87mph
11:49:21 1.00m 00:09:09 6.55mph 7.71mph
11:58:31 0.10m 00:00:48 7.48mph 8.27mph
8.51,9.02,8.55,9.04,9.23,9.00,9.16,9.08,8.56,9.17,9.29,9.15,9.09,0.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
55.50 |
| 5km |
24:06 |
7:45 |
53.32 |
| 5M |
40:57 |
8:11 |
51.44 |
| 10km |
52:09 |
8:24 |
50.62 |
| 10M |
1:28:36 |
8:52 |
49.38 |
| Half |
1:59:40 |
9:08 |
48.07 |
| 20M |
3:11:41 |
9:35 |
47.56 |
| Mara |
4:18:55 |
9:53 |
46.95 |
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