Sun 20th Sep 2009 at 9:00am by zoomboy

Run > Race

  • Good
  • warm
  • Time
    1:42:43
  • Miles
    13.15
  • Min/mi
    7:49
  • Pacing
    85%
  • WAVA
    56.83
  • Cals
    1674
  • BPM
    185
  • %MHR
    97.1
  • B/mi
    1441
  • Asc(m)
    675
  • Surface
    Road

Notes & Comments

Split Summary Great North Run 2009
====

1) - 1m - 7:48(7:48/m) - 165bpm avge - 181bpm max - 117cal

2) - 1m - 7:18(7:18/m) - 180bpm avge - 186bpm max - 115cal

3) - 1m - 7:10(7:10/m) - 183bpm avge - 187bpm max - 129cal

4) - 1m - 7:27(7:27/m) - 188bpm avge - 190bpm max - 130cal

5) - 1m - 7:41(7:41/m) - 187bpm avge - 191bpm max - 130cal

6) - 1m - 7:33(7:33/m) - 187bpm avge - 190bpm max - 130cal

7) - 1m - 7:29(7:29/m) - 186bpm avge - 189bpm max - 130cal

8) - 1m - 7:40(7:40/m) - 186bpm avge - 190bpm max - 130cal

9) - 1m - 8:07(8:07/m) - 188bpm avge - 191bpm max - 129cal

10) - 1m - 8:22(8:22/m) - 185bpm avge - 190bpm max - 129cal

11) - 1m - 8:28(8:28/m) - 186bpm avge - 189bpm max - 129cal

12) - 1m - 8:38(8:38/m) - 187bpm avge - 189bpm max - 128cal

13) - 1m - 7:57(7:57/m) - 190bpm avge - 193bpm max - 129cal

14) - 0.1m - 44(7:16/m) - 195bpm avge - 196bpm max - 13cal

15) - 0.05m - 20(6:39/m) - 195bpm avge - 196bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 1.2%

HR Zone: 148-155bpm (71-75%): 0.5%

HR Zone: 155-162bpm (76-80%): 1.9%

HR Zone: 162-169bpm (81-85%): 1.5%

HR Zone: 169-176bpm (86-90%): 1.5%

HR Zone: 176-183bpm (91-95%): 11%

HR Zone: 183-190bpm (96-100%): 69.2%

HR Zone: undefined: 13.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2%
7:48 7:18 7:10 7:27 7:41 7:33 7:29 7:40 8:07 8:22 8:28 8:38 7:57 44 20

Pace

1% 7% 36% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:30 4:30 9:00 156 135-168 1403 0/0
1.00 7:47 3:17 6:34 176 168-181 1157 0/0
1.50 11:23 3:36 7:12 179 170-183 1288 0/0
2.00 15:05 3:42 7:24 183 180-186 1353 0/0
2.50 18:39 3:35 7:09 183 179-187 1310 0/0
3.00 22:15 3:36 7:11 183 181-186 1315 0/0
3.50 25:54 3:39 7:18 187 185-190 1366 0/0
4.00 29:42 3:48 7:36 188 185-190 1430 0/0
4.50 33:39 3:57 7:53 187 185-189 1475 0/0
5.00 37:24 3:45 7:29 188 185-191 1408 0/0
5.50 41:05 3:42 7:24 188 184-190 1391 0/0
6.00 44:57 3:51 7:42 185 183-188 1426 0/0
6.50 48:39 3:42 7:25 186 185-188 1378 0/0
7.00 52:26 3:47 7:34 186 184-189 1407 0/0
7.50 56:13 3:47 7:35 187 183-190 1417 0/0
8.00 1:00:06 3:53 7:45 185 182-187 1435 0/0
8.50 1:04:05 3:59 7:59 187 184-190 1492 0/0
9.00 1:08:13 4:07 8:15 189 187-191 1559 0/0
9.50 1:12:27 4:14 8:29 185 181-190 1568 0/0
10.00 1:16:35 4:08 8:16 184 182-186 1522 0/0
10.50 1:20:45 4:10 8:20 185 183-187 1542 0/0
11.00 1:25:03 4:18 8:36 187 185-189 1608 0/0
11.50 1:29:29 4:26 8:52 187 185-189 1658 0/0
12.00 1:33:41 4:12 8:24 187 185-189 1569 0/0
12.50 1:37:41 4:00 8:00 190 185-192 1519 0/0
13.00 1:41:38 3:57 7:55 191 190-193 1512 0/0
13.15 1:42:52 1:14 8:14 195 193-196 1606 0/0

Heart

185/196max
  • Show Beats/Mile

Elevation

Asc 675m, Range 0m, Flat prediction 1:42:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.15
5km 22:15 7:10 58.37
5M 36:51 7:22 57.57
10km 46:24 7:28 57.23
10M 1:16:50 7:41 57.16
Half 1:42:18 7:49 56.40
20M 2:40:12 8:01 57.07
Mara 3:33:18 8:08 57.15
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