Sun 20th Sep 2009 at 9:00am by zoomboy
Run > Race
- Good
- warm
-
Time
1:42:43
-
Miles
13.15
-
Min/mi
7:49
-
Pacing
85%
-
WAVA
56.83
-
Cals
1674
-
BPM
185
-
%MHR
97.1
-
B/mi
1441
-
Asc(m)
675
-
Surface
Road
Notes & Comments
Split Summary Great North Run 2009
====
1) - 1m - 7:48(7:48/m) - 165bpm avge - 181bpm max - 117cal
2) - 1m - 7:18(7:18/m) - 180bpm avge - 186bpm max - 115cal
3) - 1m - 7:10(7:10/m) - 183bpm avge - 187bpm max - 129cal
4) - 1m - 7:27(7:27/m) - 188bpm avge - 190bpm max - 130cal
5) - 1m - 7:41(7:41/m) - 187bpm avge - 191bpm max - 130cal
6) - 1m - 7:33(7:33/m) - 187bpm avge - 190bpm max - 130cal
7) - 1m - 7:29(7:29/m) - 186bpm avge - 189bpm max - 130cal
8) - 1m - 7:40(7:40/m) - 186bpm avge - 190bpm max - 130cal
9) - 1m - 8:07(8:07/m) - 188bpm avge - 191bpm max - 129cal
10) - 1m - 8:22(8:22/m) - 185bpm avge - 190bpm max - 129cal
11) - 1m - 8:28(8:28/m) - 186bpm avge - 189bpm max - 129cal
12) - 1m - 8:38(8:38/m) - 187bpm avge - 189bpm max - 128cal
13) - 1m - 7:57(7:57/m) - 190bpm avge - 193bpm max - 129cal
14) - 0.1m - 44(7:16/m) - 195bpm avge - 196bpm max - 13cal
15) - 0.05m - 20(6:39/m) - 195bpm avge - 196bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 49-148bpm (Sub 70%): 1.2%
HR Zone: 148-155bpm (71-75%): 0.5%
HR Zone: 155-162bpm (76-80%): 1.9%
HR Zone: 162-169bpm (81-85%): 1.5%
HR Zone: 169-176bpm (86-90%): 1.5%
HR Zone: 176-183bpm (91-95%): 11%
HR Zone: 183-190bpm (96-100%): 69.2%
HR Zone: undefined: 13.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 6.4%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 14%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2%
7:48 7:18 7:10 7:27 7:41 7:33 7:29 7:40 8:07 8:22 8:28 8:38 7:57 44 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
156 135-168 |
1403 |
0/0 |
1.00 |
7:47 |
3:17 |
6:34 |
176 168-181 |
1157 |
0/0 |
1.50 |
11:23 |
3:36 |
7:12 |
179 170-183 |
1288 |
0/0 |
2.00 |
15:05 |
3:42 |
7:24 |
183 180-186 |
1353 |
0/0 |
2.50 |
18:39 |
3:35 |
7:09 |
183 179-187 |
1310 |
0/0 |
3.00 |
22:15 |
3:36 |
7:11 |
183 181-186 |
1315 |
0/0 |
3.50 |
25:54 |
3:39 |
7:18 |
187 185-190 |
1366 |
0/0 |
4.00 |
29:42 |
3:48 |
7:36 |
188 185-190 |
1430 |
0/0 |
4.50 |
33:39 |
3:57 |
7:53 |
187 185-189 |
1475 |
0/0 |
5.00 |
37:24 |
3:45 |
7:29 |
188 185-191 |
1408 |
0/0 |
5.50 |
41:05 |
3:42 |
7:24 |
188 184-190 |
1391 |
0/0 |
6.00 |
44:57 |
3:51 |
7:42 |
185 183-188 |
1426 |
0/0 |
6.50 |
48:39 |
3:42 |
7:25 |
186 185-188 |
1378 |
0/0 |
7.00 |
52:26 |
3:47 |
7:34 |
186 184-189 |
1407 |
0/0 |
7.50 |
56:13 |
3:47 |
7:35 |
187 183-190 |
1417 |
0/0 |
8.00 |
1:00:06 |
3:53 |
7:45 |
185 182-187 |
1435 |
0/0 |
8.50 |
1:04:05 |
3:59 |
7:59 |
187 184-190 |
1492 |
0/0 |
9.00 |
1:08:13 |
4:07 |
8:15 |
189 187-191 |
1559 |
0/0 |
9.50 |
1:12:27 |
4:14 |
8:29 |
185 181-190 |
1568 |
0/0 |
10.00 |
1:16:35 |
4:08 |
8:16 |
184 182-186 |
1522 |
0/0 |
10.50 |
1:20:45 |
4:10 |
8:20 |
185 183-187 |
1542 |
0/0 |
11.00 |
1:25:03 |
4:18 |
8:36 |
187 185-189 |
1608 |
0/0 |
11.50 |
1:29:29 |
4:26 |
8:52 |
187 185-189 |
1658 |
0/0 |
12.00 |
1:33:41 |
4:12 |
8:24 |
187 185-189 |
1569 |
0/0 |
12.50 |
1:37:41 |
4:00 |
8:00 |
190 185-192 |
1519 |
0/0 |
13.00 |
1:41:38 |
3:57 |
7:55 |
191 190-193 |
1512 |
0/0 |
13.15 |
1:42:52 |
1:14 |
8:14 |
195 193-196 |
1606 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.15 |
5km |
22:15 |
7:10 |
58.37 |
5M |
36:51 |
7:22 |
57.57 |
10km |
46:24 |
7:28 |
57.23 |
10M |
1:16:50 |
7:41 |
57.16 |
Half |
1:42:18 |
7:49 |
56.40 |
20M |
2:40:12 |
8:01 |
57.07 |
Mara |
3:33:18 |
8:08 |
57.15 |
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