-
Time
1:16:26
-
Miles
13.11
-
Min/mi
5:50
-
WAVA
76.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
great north run - little bit disapointed to be nearly 1 minute off last years time. chip time was off tho, garmin said 1h 16m 03s so 23 seconds went missing somewhere even tho it only took about 3 seconds to cross the start line. got a stitch just after 1k and didnt go till crossing the timing mat at 15k but still happy with 74th position overal
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
76.59 |
5km |
16:37 |
5:21 |
78.16 |
5M |
27:31 |
5:30 |
77.09 |
10km |
34:38 |
5:34 |
76.67 |
10M |
57:22 |
5:44 |
76.56 |
Half |
1:16:22 |
5:50 |
75.55 |
20M |
1:59:36 |
5:59 |
76.44 |
Mara |
2:39:14 |
6:05 |
76.56 |
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