Sun 20th Sep 2009 at 12:00pm by Tia

Run > Race

Follow User
0 👍

Time
37:24
Miles
5.04
Min/mi
7:25
Pacing
93%
WAVA
64.80
Cals
443
BPM
171
%MHR
100.2
B/mi
1272
Asc(m)
150
Surface
Mixed

Notes & Comments

Victory 5 M race.
Flat and good weather, peed off that I didn't bag a new pb!

Split Summary

====

1) - 1m - 7:11(7:11/m) - 166bpm avge - 173bpm max - 87cal

2) - 1m - 7:18(7:18/m) - 174bpm avge - 177bpm max - 88cal

3) - 1m - 7:33(7:33/m) - 174bpm avge - 175bpm max - 90cal

4) - 1m - 7:45(7:45/m) - 171bpm avge - 174bpm max - 87cal

5) - 1m - 7:20(7:20/m) - 174bpm avge - 178bpm max - 88cal

6) - 0.04m - 16(6:49/m) - 177bpm avge - 177bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 2%

HR Zone: 148-155bpm (71-75%): 0.8%

HR Zone: 155-162bpm (76-80%): 1.4%

HR Zone: 162-169bpm (81-85%): 3.5%

HR Zone: 169-176bpm (86-90%): 82.8%

HR Zone: 176-183bpm (91-95%): 9.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 2.6%

7:11 7:18 7:33 7:45 7:20 16

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	146 95-168	1014	0/0
0.50	3:32	1:48	7:10	170 168-171	1219	0/0
0.75	5:21	1:49	7:16	172 171-173	1249	0/0
1.00	7:10	1:50	7:19	173 172-173	1265	0/0
1.25	9:04	1:54	7:35	173 172-173	1311	0/0
1.50	10:56	1:52	7:27	173 172-173	1287	0/0
1.75	12:40	1:44	6:57	174 172-175	1208	0/0
2.00	14:29	1:49	7:15	175 174-177	1269	0/0
2.25	16:17	1:49	7:14	175 174-175	1266	0/0
2.50	18:11	1:54	7:34	174 173-175	1317	0/0
2.75	20:11	2:01	8:03	174 171-175	1400	0/0
3.00	22:02	1:51	7:22	173 172-174	1275	0/0
3.25	24:04	2:02	8:07	171 167-173	1388	0/0
3.50	25:59	1:55	7:40	172 169-173	1319	0/0
3.75	27:56	1:57	7:50	171 169-174	1339	0/0
4.00	29:47	1:51	7:24	172 171-173	1273	0/0
4.25	31:45	1:58	7:53	172 169-174	1356	0/0
4.50	33:37	1:52	7:28	172 169-175	1283	0/0
4.75	35:24	1:47	7:08	176 174-177	1254	0/0
5.00	37:07	1:43	6:51	177 176-177	1212	0/0
5.04	37:24	17	7:03	177 177-177	1247	0/0

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 0m, Flat prediction 37:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.79%	More
800m	3:26	6:55	54.92%	More
1km	4:20	6:58	56.90%	More
Mile	7:08	7:08	59.40%	More
5k	22:48	7:20	64.88%	More
5 miles	37:03	7:25	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.41
5km	21:44	7:00	68.07
5M	37:04	7:25	64.86
10km	47:18	7:37	63.52
10M	1:20:38	8:04	61.27
Half	1:49:09	8:20	59.06
20M	2:55:26	8:46	57.77
Mara	3:57:28	9:04	56.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes