Sun 20th Sep 2009 at 9:00am by Ice Man

Run > Race

  • Good
  • Time
    59:53
  • Miles
    6.13
  • Min/mi
    9:46
  • Pacing
    91%
  • WAVA
    46.60
  • Cals
    967
  • BPM
    115
  • %MHR
    67
  • B/mi
    1119
  • Asc(m)
    469
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:25(5:25/km) - 157bpm avge - 169bpm max - 95cal

2) - 1km - 5:36(5:36/km) - 167bpm avge - 176bpm max - 99cal

3) - 1km - 5:57(5:57/km) - 159bpm avge - 167bpm max - 99cal

4) - 1km - 6:05(6:05/km) - 138bpm avge - 157bpm max - 96cal

5) - 1km - 6:10(6:10/km) - 97bpm avge - 121bpm max - 98cal

6) - 1km - 6:15(6:15/km) - 98bpm avge - 113bpm max - 99cal

7) - 1km - 6:22(6:22/km) - 96bpm avge - 113bpm max - 100cal

8) - 1km - 6:34(6:34/km) - 85bpm avge - 99bpm max - 97cal

9) - 1km - 6:12(6:12/km) - 92bpm avge - 108bpm max - 98cal

10) - 0.87km - 5:18(6:05/km) - 94bpm avge - 112bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 76%

HR Zone: 148-155bpm (71-75%): 3.1%

HR Zone: 155-161bpm (76-80%): 5.8%

HR Zone: 161-167bpm (81-85%): 7.8%

HR Zone: 167-173bpm (86-90%): 6%

HR Zone: 173-179bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.7%

Pace Zone: 4:40-4:59/km: 4.1%

Pace Zone: 5:00-5:19/km: 9.1%

Pace Zone: 5:20-5:39/km: 12.5%

Pace Zone: 5:40-5:59/km: 16.2%

Pace Zone: 6:00-6:19/km: 17.4%

Pace Zone: 6:20-6:39/km: 11.2%

Pace Zone: 6:40-6:59/km: 9.9%

Pace Zone: 7:00-7:19/km: 3.8%

Pace Zone: 7:20-7:39/km: 3.6%

Pace Zone: 7:40-7:59/km: 2.6%

Pace Zone: 8:00-8:19/km: 1.6%

Pace Zone: 8:40-8:59/km: 1.1%
5:25 5:36 5:57 6:05 6:10 6:15 6:22 6:34 6:12 5:18

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:22 125 94-139 1045 0/0
0.50 4:19 2:14 8:54 157 141-167 1397 0/0
0.75 6:30 2:11 8:44 166 161-170 1451 0/0
1.00 8:40 2:10 8:39 170 156-176 1469 0/0
1.25 11:04 2:24 9:38 165 159-170 1588 0/0
1.50 13:27 2:23 9:33 157 151-162 1500 0/0
1.75 15:49 2:22 9:28 160 153-162 1514 0/0
2.00 18:14 2:24 9:37 155 142-167 1490 0/0
2.25 20:40 2:26 9:45 140 135-151 1365 0/0
2.50 23:11 2:32 10:07 119 108-135 1203 0/0
2.75 25:41 2:29 9:57 104 95-121 1034 0/0
3.00 28:08 2:28 9:52 91 85-99 897 0/0
3.25 30:37 2:29 9:55 94 85-101 932 0/0
3.50 33:08 2:31 10:03 98 89-111 985 0/0
3.75 35:42 2:34 10:18 102 89-113 1050 0/0
4.00 38:15 2:33 10:10 96 85-110 977 0/0
4.25 40:46 2:31 10:05 94 87-102 948 0/0
4.50 43:34 2:48 11:10 95 84-104 1061 0/0
4.75 46:02 2:28 9:52 77 70-84 760 0/0
5.00 48:37 2:35 10:19 90 80-100 929 0/0
5.25 51:06 2:30 9:59 91 81-108 909 0/0
5.50 53:37 2:30 10:01 97 87-103 972 0/0
5.75 56:10 2:33 10:12 81 78-90 826 0/0
6.00 58:27 2:17 9:08 101 91-112 922 0/0
6.13 59:53 1:26 10:41 99 90-106 1058 0/0

Heart

172/176max
  • Show Beats/Mile

Elevation

Asc 469m, Range 0m, Flat prediction 59:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.44
5km 26:48 8:38 52.03
5M 47:04 9:25 48.15
10km 1:00:51 9:48 46.47
10M 1:46:49 10:41 43.72
Half 2:27:01 11:13 41.68
20M 4:02:29 12:07 40.04
Mara 5:33:43 12:44 38.80
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