Sun 20th Sep 2009 at 9:00am by Ice Man
Run > Race
- Good
-
Time
59:53
-
Miles
6.13
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
46.60
-
Cals
967
-
BPM
115
-
%MHR
67
-
B/mi
1119
-
Asc(m)
469
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:25(5:25/km) - 157bpm avge - 169bpm max - 95cal
2) - 1km - 5:36(5:36/km) - 167bpm avge - 176bpm max - 99cal
3) - 1km - 5:57(5:57/km) - 159bpm avge - 167bpm max - 99cal
4) - 1km - 6:05(6:05/km) - 138bpm avge - 157bpm max - 96cal
5) - 1km - 6:10(6:10/km) - 97bpm avge - 121bpm max - 98cal
6) - 1km - 6:15(6:15/km) - 98bpm avge - 113bpm max - 99cal
7) - 1km - 6:22(6:22/km) - 96bpm avge - 113bpm max - 100cal
8) - 1km - 6:34(6:34/km) - 85bpm avge - 99bpm max - 97cal
9) - 1km - 6:12(6:12/km) - 92bpm avge - 108bpm max - 98cal
10) - 0.87km - 5:18(6:05/km) - 94bpm avge - 112bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 63-148bpm (Sub 70%): 76%
HR Zone: 148-155bpm (71-75%): 3.1%
HR Zone: 155-161bpm (76-80%): 5.8%
HR Zone: 161-167bpm (81-85%): 7.8%
HR Zone: 167-173bpm (86-90%): 6%
HR Zone: 173-179bpm (91-95%): 1.4%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.7%
Pace Zone: 4:40-4:59/km: 4.1%
Pace Zone: 5:00-5:19/km: 9.1%
Pace Zone: 5:20-5:39/km: 12.5%
Pace Zone: 5:40-5:59/km: 16.2%
Pace Zone: 6:00-6:19/km: 17.4%
Pace Zone: 6:20-6:39/km: 11.2%
Pace Zone: 6:40-6:59/km: 9.9%
Pace Zone: 7:00-7:19/km: 3.8%
Pace Zone: 7:20-7:39/km: 3.6%
Pace Zone: 7:40-7:59/km: 2.6%
Pace Zone: 8:00-8:19/km: 1.6%
Pace Zone: 8:40-8:59/km: 1.1%
5:25 5:36 5:57 6:05 6:10 6:15 6:22 6:34 6:12 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
125 94-139 |
1045 |
0/0 |
0.50 |
4:19 |
2:14 |
8:54 |
157 141-167 |
1397 |
0/0 |
0.75 |
6:30 |
2:11 |
8:44 |
166 161-170 |
1451 |
0/0 |
1.00 |
8:40 |
2:10 |
8:39 |
170 156-176 |
1469 |
0/0 |
1.25 |
11:04 |
2:24 |
9:38 |
165 159-170 |
1588 |
0/0 |
1.50 |
13:27 |
2:23 |
9:33 |
157 151-162 |
1500 |
0/0 |
1.75 |
15:49 |
2:22 |
9:28 |
160 153-162 |
1514 |
0/0 |
2.00 |
18:14 |
2:24 |
9:37 |
155 142-167 |
1490 |
0/0 |
2.25 |
20:40 |
2:26 |
9:45 |
140 135-151 |
1365 |
0/0 |
2.50 |
23:11 |
2:32 |
10:07 |
119 108-135 |
1203 |
0/0 |
2.75 |
25:41 |
2:29 |
9:57 |
104 95-121 |
1034 |
0/0 |
3.00 |
28:08 |
2:28 |
9:52 |
91 85-99 |
897 |
0/0 |
3.25 |
30:37 |
2:29 |
9:55 |
94 85-101 |
932 |
0/0 |
3.50 |
33:08 |
2:31 |
10:03 |
98 89-111 |
985 |
0/0 |
3.75 |
35:42 |
2:34 |
10:18 |
102 89-113 |
1050 |
0/0 |
4.00 |
38:15 |
2:33 |
10:10 |
96 85-110 |
977 |
0/0 |
4.25 |
40:46 |
2:31 |
10:05 |
94 87-102 |
948 |
0/0 |
4.50 |
43:34 |
2:48 |
11:10 |
95 84-104 |
1061 |
0/0 |
4.75 |
46:02 |
2:28 |
9:52 |
77 70-84 |
760 |
0/0 |
5.00 |
48:37 |
2:35 |
10:19 |
90 80-100 |
929 |
0/0 |
5.25 |
51:06 |
2:30 |
9:59 |
91 81-108 |
909 |
0/0 |
5.50 |
53:37 |
2:30 |
10:01 |
97 87-103 |
972 |
0/0 |
5.75 |
56:10 |
2:33 |
10:12 |
81 78-90 |
826 |
0/0 |
6.00 |
58:27 |
2:17 |
9:08 |
101 91-112 |
922 |
0/0 |
6.13 |
59:53 |
1:26 |
10:41 |
99 90-106 |
1058 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.44 |
5km |
26:48 |
8:38 |
52.03 |
5M |
47:04 |
9:25 |
48.15 |
10km |
1:00:51 |
9:48 |
46.47 |
10M |
1:46:49 |
10:41 |
43.72 |
Half |
2:27:01 |
11:13 |
41.68 |
20M |
4:02:29 |
12:07 |
40.04 |
Mara |
5:33:43 |
12:44 |
38.80 |
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