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Ian Williams aka Fetch

Running > Race

20th Sep 2009 at 12pm by Raptors Claws are Coming to Town

  • 4:35:10
    Time
  • 26.22
    Miles
  • 10:30
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • warm
8.57 11.02 7.35 9.06 8.02 9.09 9.19 9.17 10.12 9.13 9.31 9.28 9.49 10.24 15.14 10.48 12.24 10.15 13.06 12.12 13.14 13.40 11.40 10.35 10.54 10.45

Heart

0% 0% 0%
42bpm (42 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 885m, Desc 885m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike Vaporfly

Predictions

Best WAVA 55.37%
Dist Time Per Mile WAVA
1M 8:38 8:38 54.26
5km 28:41 9:14 55.37
5M 47:30 9:30 54.72
10km 59:49 9:38 54.42
10M 1:39:03 9:54 53.83
Half 2:11:52 10:04 53.16
20M 3:26:30 10:20 53.82
Mara 4:34:57 10:30 54.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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