Sun 20th Sep 2009 at 9:00am by Cabbey
Run > Race
v warm
-
Time
2:17:23
-
Miles
13.29
-
Min/mi
10:20
-
Pacing
91%
-
WAVA
48.95
-
Cals
1082
-
BPM
160
-
%MHR
110.4
-
B/mi
1655
-
Asc(m)
599
-
Surface
Road
Notes & Comments
1 comments
Great North Run
Split Summary
====
1) - 1m - 9:33(9:33/m) - 151bpm avge - 161bpm max - 76cal
2) - 1m - 9:20(9:20/m) - 157bpm avge - 164bpm max - 76cal
3) - 1m - 10:11(10:11/m) - 162bpm avge - 165bpm max - 85cal
4) - 1m - 10:30(10:30/m) - 164bpm avge - 167bpm max - 90cal
5) - 1m - 10:38(10:38/m) - 165bpm avge - 168bpm max - 91cal
6) - 1m - 10:20(10:20/m) - 163bpm avge - 167bpm max - 87cal
7) - 1m - 10:19(10:19/m) - 160bpm avge - 163bpm max - 80cal
8) - 1m - 10:13(10:13/m) - 159bpm avge - 163bpm max - 76cal
9) - 1m - 10:50(10:50/m) - 160bpm avge - 164bpm max - 82cal
10) - 1m - 10:39(10:39/m) - 159bpm avge - 162bpm max - 76cal
11) - 1m - 10:43(10:43/m) - 160bpm avge - 162bpm max - 79cal
12) - 1m - 10:55(10:55/m) - 162bpm avge - 165bpm max - 86cal
13) - 1m - 10:26(10:26/m) - 160bpm avge - 164bpm max - 76cal
14) - 0.29m - 2:46(9:31/m) - 163bpm avge - 166bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 51-142bpm (Sub 70%): 1.1%
HR Zone: 142-149bpm (71-75%): 0.9%
HR Zone: 149-155bpm (76-80%): 4.7%
HR Zone: 155-162bpm (81-85%): 57.5%
HR Zone: 162-168bpm (86-90%): 35.7%
HR Zone: 168-175bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 13.1%
Pace Zone: 10:00-10:19/mile: 21.3%
Pace Zone: 10:20-10:39/mile: 20.6%
Pace Zone: 10:40-10:59/mile: 13.6%
Pace Zone: 11:00-11:19/mile: 7.9%
Pace Zone: 11:20-11:39/mile: 4.4%
Pace Zone: 11:40-11:59/mile: 2.5%
9:33 9:20 10:11 10:30 10:38 10:20 10:19 10:13 10:50 10:39 10:43 10:55 10:26 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:41 |
4:41 |
9:22 |
148 131-161 |
1387 |
0/0 |
| 1.00 |
9:26 |
4:45 |
9:30 |
155 152-158 |
1473 |
0/0 |
| 1.50 |
13:21 |
3:55 |
7:50 |
154 149-159 |
1205 |
0/0 |
| 2.00 |
18:46 |
5:25 |
10:50 |
160 156-165 |
1733 |
0/0 |
| 2.50 |
23:57 |
5:11 |
10:23 |
162 155-165 |
1681 |
0/0 |
| 3.00 |
28:57 |
5:00 |
10:00 |
161 154-163 |
1611 |
0/0 |
| 3.50 |
34:10 |
5:12 |
10:25 |
163 160-166 |
1697 |
0/0 |
| 4.00 |
39:28 |
5:18 |
10:37 |
164 162-167 |
1740 |
0/0 |
| 4.50 |
44:55 |
5:26 |
10:53 |
164 158-167 |
1784 |
0/0 |
| 5.00 |
50:06 |
5:11 |
10:22 |
165 161-168 |
1711 |
0/0 |
| 5.50 |
55:05 |
4:59 |
9:59 |
165 161-167 |
1647 |
0/0 |
| 6.00 |
1:00:26 |
5:21 |
10:42 |
162 160-165 |
1733 |
0/0 |
| 6.50 |
1:05:33 |
5:07 |
10:15 |
160 156-163 |
1639 |
0/0 |
| 7.00 |
1:10:45 |
5:12 |
10:24 |
159 155-162 |
1652 |
0/0 |
| 7.50 |
1:15:54 |
5:08 |
10:17 |
159 152-162 |
1635 |
0/0 |
| 8.00 |
1:20:59 |
5:05 |
10:10 |
158 153-162 |
1607 |
0/0 |
| 8.50 |
1:26:14 |
5:16 |
10:31 |
159 153-161 |
1672 |
0/0 |
| 9.00 |
1:31:48 |
5:34 |
11:08 |
161 158-163 |
1792 |
0/0 |
| 9.50 |
1:37:09 |
5:21 |
10:41 |
158 155-162 |
1688 |
0/0 |
| 10.00 |
1:42:28 |
5:19 |
10:38 |
159 156-161 |
1691 |
0/0 |
| 10.50 |
1:47:42 |
5:14 |
10:29 |
159 155-162 |
1666 |
0/0 |
| 11.00 |
1:53:10 |
5:28 |
10:56 |
160 158-162 |
1749 |
0/0 |
| 11.50 |
1:58:41 |
5:31 |
11:02 |
162 160-165 |
1788 |
0/0 |
| 12.00 |
2:04:04 |
5:23 |
10:46 |
161 160-164 |
1734 |
0/0 |
| 12.50 |
2:09:17 |
5:12 |
10:25 |
160 156-164 |
1665 |
0/0 |
| 13.00 |
2:14:31 |
5:15 |
10:29 |
161 159-162 |
1688 |
0/0 |
| 13.28 |
2:17:15 |
2:44 |
9:41 |
163 161-166 |
1578 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
53.31 |
| 5km |
27:58 |
9:00 |
53.84 |
| 5M |
47:06 |
9:25 |
52.10 |
| 10km |
59:45 |
9:37 |
51.38 |
| 10M |
1:40:37 |
10:04 |
50.13 |
| Half |
2:15:14 |
10:19 |
48.64 |
| 20M |
3:34:56 |
10:45 |
48.03 |
| Mara |
4:48:53 |
11:02 |
47.25 |
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very well done