Sun 20th Sep 2009 at 11:00am by ChaoticMonkey

Run > Race

  • Good
  • v warm
  • Time
    1:40:23
  • Miles
    13.10
  • Min/mi
    7:40
  • WAVA
    64.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Great North Run. Stupid 23 seconds! Found the last couple of miles really hard but hadn't run more than 10 miles in training so prob need to do some longer training runs in future. Came 173rd out of the women.
Luke22
Well done Spammy! Top 100 next year!

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 77.85
5km 19:37 6:19 75.11
5M 33:40 6:44 70.79
10km 43:04 6:56 69.02
10M 1:13:54 7:23 66.31
Half 1:40:23 7:40 63.79
20M 2:42:14 8:07 62.24
Mara 3:40:23 8:25 60.79
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