Sun 20th Sep 2009 at 9:00am by stella belly

Run > Race

v warm

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Time
2:12:25
Miles
13.11
Min/mi
10:06
Pacing
83%
WAVA
45.19
Cals
2282
BPM
177
%MHR
103.6
B/mi
1789
Asc(m)
812
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.11m - 2:12:23(10:06/m) - 177bpm avge - 188bpm max - 2281cal

2) - 0m - 2(Infinity:NaN:NaN/m) - 185bpm avge - 185bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 13.7%

Pace Zone: 10:20-10:39/mile: 11.3%

Pace Zone: 10:40-10:59/mile: 9.3%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.7%

2:12:23 2

Pace

22%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	163 142-174	1465	0/0
1.00	9:03	4:33	9:06	168 163-172	1529	0/0
1.50	13:37	4:35	9:10	167 163-175	1530	0/0
2.00	18:31	4:53	9:46	173 167-178	1691	0/0
2.50	23:19	4:48	9:37	175 170-181	1682	0/0
3.00	28:06	4:47	9:35	173 170-177	1658	0/0
3.50	33:44	5:37	11:15	171 149-178	1924	0/0
4.00	38:42	4:58	9:55	178 173-181	1766	0/0
4.50	43:48	5:06	10:12	180 177-181	1836	0/0
5.00	48:52	5:05	10:09	178 174-183	1808	0/0
5.50	53:45	4:52	9:45	179 175-181	1744	0/0
6.00	58:42	4:57	9:55	180 173-185	1785	0/0
6.50	1:03:32	4:50	9:40	180 176-183	1740	0/0
7.00	1:08:24	4:52	9:45	180 178-183	1754	0/0
7.50	1:13:24	5:00	10:00	179 171-183	1789	0/0
8.00	1:18:27	5:03	10:06	178 174-182	1797	0/0
8.50	1:23:35	5:08	10:16	181 177-183	1857	0/0
9.00	1:28:53	5:18	10:35	180 176-185	1906	0/0
9.50	1:34:11	5:18	10:36	180 172-185	1909	0/0
10.00	1:39:37	5:26	10:53	178 174-184	1936	0/0
10.50	1:44:58	5:21	10:42	178 175-180	1903	0/0
11.00	1:50:26	5:28	10:57	181 179-183	1981	0/0
11.50	1:55:58	5:32	11:04	182 178-185	2014	0/0
12.00	2:01:21	5:22	10:45	180 177-184	1935	0/0
12.50	2:06:23	5:02	10:05	179 174-183	1804	0/0
13.00	2:11:13	4:50	9:39	185 182-188	1785	0/0
13.11	2:13:31	2:18	20:37	-	0	0/0

Heart

177/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 812m, Range 0m, Flat prediction 2:12:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:47	9:16	47.01
5M	47:40	9:32	46.09
10km	1:00:01	9:40	45.65
10M	1:39:23	9:56	45.50
Half	2:12:19	10:06	44.84
20M	3:27:12	10:22	45.38
Mara	4:35:51	10:32	45.45

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