Sun 20th Sep 2009 at 9:00am by Ferdi
Run > General
-
Time
1:16:17
-
Miles
6.42
-
Min/mi
11:53
-
Pacing
0%
-
WAVA
40.32
-
Cals
993
-
BPM
163
-
%MHR
83.7
-
B/mi
1940
-
Asc(m)
279
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.42m - 1:16:17(11:53/m) - 159bpm avge - 202bpm max - 993cal
Heart Rate Zone Summary
====
HR Zone: 60-158bpm (Sub 70%): 24.2%
HR Zone: 158-165bpm (71-75%): 12.7%
HR Zone: 165-172bpm (76-80%): 24.4%
HR Zone: 172-179bpm (81-85%): 23.1%
HR Zone: 179-186bpm (86-90%): 14.4%
HR Zone: 186-193bpm (91-95%): 0.7%
HR Zone: 193-200bpm (96-100%): 0.1%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 9.7%
Pace Zone: 8:00-8:19/mile: 24.7%
Pace Zone: 8:20-8:39/mile: 20.1%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2.4%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
142 94-157 |
1185 |
0/3 |
0.50 |
4:07 |
2:01 |
8:06 |
157 150-160 |
1271 |
2/1 |
0.75 |
6:10 |
2:03 |
8:12 |
158 153-164 |
1296 |
3/1 |
1.00 |
8:11 |
2:01 |
8:06 |
171 165-176 |
1384 |
2/1 |
1.25 |
10:13 |
2:02 |
8:07 |
165 159-168 |
1340 |
1/0 |
1.50 |
12:14 |
2:02 |
8:06 |
166 162-172 |
1345 |
1/2 |
1.75 |
14:15 |
2:00 |
8:01 |
170 163-175 |
1362 |
0/6 |
2.00 |
16:22 |
2:07 |
8:29 |
166 161-170 |
1409 |
1/2 |
2.25 |
18:30 |
2:08 |
8:32 |
164 160-167 |
1399 |
1/2 |
2.50 |
20:34 |
2:04 |
8:16 |
167 157-176 |
1379 |
3/1 |
2.75 |
22:38 |
2:04 |
8:15 |
167 162-170 |
1378 |
0/3 |
3.00 |
24:43 |
2:06 |
8:23 |
172 168-174 |
1442 |
2/3 |
3.25 |
26:50 |
2:07 |
8:26 |
169 164-174 |
1425 |
9/3 |
3.50 |
28:55 |
2:05 |
8:21 |
171 166-175 |
1428 |
1/7 |
3.75 |
31:00 |
2:05 |
8:21 |
168 162-176 |
1404 |
9/4 |
4.00 |
33:05 |
2:05 |
8:18 |
170 155-177 |
1411 |
1/6 |
4.25 |
35:11 |
2:06 |
8:25 |
172 162-178 |
1448 |
3/1 |
4.50 |
37:19 |
2:07 |
8:30 |
175 165-180 |
1487 |
3/0 |
4.75 |
39:24 |
2:06 |
8:22 |
175 172-178 |
1465 |
1/4 |
5.00 |
41:33 |
2:09 |
8:35 |
178 170-180 |
1528 |
3/1 |
5.25 |
43:51 |
2:18 |
9:13 |
180 174-183 |
1659 |
3/1 |
5.50 |
46:02 |
2:11 |
8:43 |
178 173-181 |
1552 |
1/3 |
5.75 |
48:06 |
2:04 |
8:15 |
182 179-184 |
1502 |
1/2 |
6.00 |
50:11 |
2:05 |
8:22 |
181 180-183 |
1514 |
2/2 |
6.25 |
58:25 |
8:14 |
32:57 |
153 117-186 |
5040 |
3/1 |
6.42 |
1:16:18 |
17:53 |
1:46:41 |
140 115-202 |
14936 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.37% |
More |
800m |
3:54 |
7:50 |
49.74% |
More |
1km |
4:55 |
7:55 |
51.38% |
More |
Mile |
8:03 |
8:03 |
53.32% |
More |
5k |
25:32 |
8:13 |
57.22% |
More |
5 miles |
41:30 |
8:18 |
57.33% |
More |
10k |
52:59 |
8:32 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
40.37 |
5km |
35:21 |
11:23 |
41.33 |
5M |
58:32 |
11:42 |
40.64 |
10km |
1:13:41 |
11:51 |
40.32 |
10M |
2:02:01 |
12:12 |
40.25 |
Half |
2:42:28 |
12:24 |
39.69 |
20M |
4:14:25 |
12:43 |
40.16 |
Mara |
5:38:43 |
12:56 |
40.22 |
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