Run > Race

38:14. Forgot to stop Garmin over the line! Well that was fun. Lovely course, great organisation. Pushed on at the beginning a bit, but felt comfortable. Saw the pace was sub 6:15. Decided to see if that could be maintained. Felt fine to half way. A couple of wee inclines coming back. But maintained the pace. And had to sprint last 300m, cos a Central AC guy who had sat on my shoulder for last 1K (banging my elbow, annoyingly) overtook me at the bend and I wasn't having that! Great relaxed chat before (lift up with JP was great) fetchies and Harmenites. Then lovely chat after - loads of PBs all round. So off to the pub to celebrate. Hang on, it's only 11.30. Oh well, Morrisons for bacon rolls and coffee/tea. Which took an hour by which time pub was open! Off to pub. Great fun! And results were up so we all got our official times. I have to say this was one of the best organised races I've ever been at. Lovely atmosphere too and a good PB course. 10/10 for Central AC. But then I would say that - I just took 1.5 mins off my PB! :-)G
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Summary
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Distance: 6.24m
Time taken: 00:38:58
Average/Max Speed : 9.60mph / 14.99mph
Average/Min Pace : 00:06:14 / 00:04:00
Calories used: 793

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Splits
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10:15:08 1.00m 00:06:10 9.72mph 11.32mph
10:21:19 1.00m 00:06:05 9.85mph 11.60mph
10:27:24 1.00m 00:06:13 9.64mph 10.80mph
10:33:38 1.00m 00:06:17 9.54mph 10.62mph
10:39:55 1.00m 00:06:06 9.81mph 11.01mph
10:46:02 1.00m 00:06:14 9.61mph 11.65mph
10:52:16 0.24m 00:01:50 7.79mph 14.99mph