Sun 20th Sep 2009 at 10:00am by ollie20
Run > Race
-
Time
47:36
-
Miles
6.21
-
Min/mi
7:40
-
WAVA
58.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hove Prom 10k. surprised how good time was given lack of training - need to target 45mins in future. Wore insoles as recommended by the physio and seems to have worked well. 1k times very innaccurate. 5k time 23.36
4.26 4.47 4.51 5.10 4.41 4.41 4.41 4.58 4.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
58.83 |
5km |
22:51 |
7:21 |
60.11 |
5M |
37:50 |
7:34 |
58.97 |
10km |
47:38 |
7:40 |
58.43 |
10M |
1:18:52 |
7:53 |
58.25 |
Half |
1:45:01 |
8:01 |
57.40 |
20M |
2:44:27 |
8:13 |
58.08 |
Mara |
3:38:57 |
8:21 |
58.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry