Sun 20th Sep 2009 at 10:00am by HBNS
Run > Race
-
Time
37:23
-
Miles
6.22
-
Min/mi
6:01
-
Pacing
95%
-
WAVA
80.23
-
Cals
701
-
BPM
152
-
%MHR
91.4
-
B/mi
912
-
Asc(m)
216
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:45(5:45/m) - 147bpm avge - 156bpm max - 111cal
2) - 1m - 5:58(5:58/m) - 154bpm avge - 157bpm max - 115cal
3) - 1m - 6:05(6:05/m) - 153bpm avge - 154bpm max - 114cal
4) - 1m - 6:01(6:01/m) - 154bpm avge - 155bpm max - 112cal
5) - 1m - 6:11(6:11/m) - 152bpm avge - 154bpm max - 114cal
6) - 1m - 6:18(6:18/m) - 152bpm avge - 154bpm max - 114cal
7) - 0.19m - 1:05(5:43/m) - 154bpm avge - 155bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 2.8%
HR Zone: 141-148bpm (71-75%): 3.4%
HR Zone: 148-156bpm (76-80%): 87.5%
HR Zone: 156-163bpm (81-85%): 6.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 5.6%
Pace Zone: 5:20-5:39/mile: 11.3%
Pace Zone: 5:40-5:59/mile: 29%
Pace Zone: 6:00-6:19/mile: 32.7%
Pace Zone: 6:20-6:39/mile: 13%
Pace Zone: 6:40-6:59/mile: 4.3%
Pace Zone: 7:00-7:19/mile: 1.7%
5:45 5:58 6:05 6:01 6:11 6:18 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:33 |
130 89-146 |
721 |
0/0 |
0.50 |
2:52 |
1:28 |
5:53 |
149 147-152 |
877 |
0/0 |
0.75 |
4:19 |
1:27 |
5:48 |
152 151-153 |
883 |
0/0 |
1.00 |
5:44 |
1:26 |
5:42 |
154 153-156 |
879 |
0/0 |
1.25 |
7:10 |
1:26 |
5:43 |
156 155-157 |
891 |
0/0 |
1.50 |
8:39 |
1:29 |
5:57 |
156 153-157 |
928 |
0/0 |
1.75 |
10:08 |
1:28 |
5:54 |
152 151-153 |
896 |
0/0 |
2.00 |
11:42 |
1:34 |
6:17 |
152 151-153 |
955 |
0/0 |
2.25 |
13:16 |
1:34 |
6:16 |
152 151-153 |
953 |
0/0 |
2.50 |
14:46 |
1:30 |
6:02 |
153 152-154 |
922 |
0/0 |
2.75 |
16:17 |
1:31 |
6:04 |
154 153-154 |
934 |
0/0 |
3.00 |
17:47 |
1:30 |
6:00 |
154 153-154 |
925 |
0/0 |
3.25 |
19:17 |
1:30 |
6:00 |
154 154-154 |
923 |
0/0 |
3.50 |
20:46 |
1:29 |
5:54 |
154 152-155 |
909 |
0/0 |
3.75 |
22:17 |
1:31 |
6:05 |
154 154-154 |
938 |
0/0 |
4.00 |
23:48 |
1:31 |
6:03 |
153 153-154 |
926 |
0/0 |
4.25 |
25:21 |
1:34 |
6:14 |
152 150-153 |
949 |
0/0 |
4.50 |
26:56 |
1:35 |
6:19 |
152 152-152 |
959 |
0/0 |
4.75 |
28:28 |
1:31 |
6:06 |
153 152-153 |
933 |
0/0 |
5.00 |
29:59 |
1:32 |
6:07 |
152 152-153 |
931 |
0/0 |
5.25 |
31:39 |
1:40 |
6:38 |
153 152-153 |
1016 |
0/0 |
5.50 |
33:13 |
1:34 |
6:17 |
152 151-153 |
955 |
0/0 |
5.75 |
34:46 |
1:33 |
6:10 |
152 151-152 |
938 |
0/0 |
6.00 |
36:17 |
1:31 |
6:06 |
151 151-153 |
920 |
0/0 |
6.19 |
37:23 |
1:06 |
5:51 |
154 152-155 |
900 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
77.49 |
5km |
18:09 |
5:51 |
81.14 |
5M |
29:47 |
5:57 |
80.54 |
10km |
37:21 |
6:01 |
80.22 |
10M |
1:01:17 |
6:08 |
80.83 |
Half |
1:21:11 |
6:12 |
80.12 |
20M |
2:06:07 |
6:18 |
81.72 |
Mara |
2:47:03 |
6:23 |
82.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry