Good
warm
-
Time
24:37
-
Miles
3.64
-
Min/mi
6:46
-
WAVA
62.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Midland 6 stage relays, ran well died in the middle as per..
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
61.76 |
| 5km |
20:49 |
6:42 |
63.14 |
| 5M |
34:28 |
6:54 |
62.07 |
| 10km |
43:24 |
6:59 |
61.64 |
| 10M |
1:11:51 |
7:11 |
61.53 |
| Half |
1:35:40 |
7:18 |
60.68 |
| 20M |
2:29:49 |
7:29 |
61.40 |
| Mara |
3:19:28 |
7:37 |
61.49 |
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