Sat 6th Oct 2007 at 9:00am by DIY Diva
Run > General
-
Time
25:17
-
Miles
3.12
-
Min/mi
8:06
-
WAVA
60.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.12m
Time taken: 00:25:17
Average/Max Speed : 7.40mph / 8.72mph
Average/Min Pace : 00:08:06 / 00:06:52
Calories used: 372
======
Splits
======
09:04:19 1.00m 00:08:21 7.18mph 8.58mph
09:12:46 1.00m 00:07:48 7.68mph 8.72mph
09:20:35 1.00m 00:08:11 7.33mph 8.37mph
09:28:47 0.12m 00:00:55 7.62mph 8.12mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
58.60 |
5km |
25:10 |
8:06 |
60.88 |
5M |
41:52 |
8:22 |
59.70 |
10km |
52:49 |
8:30 |
59.23 |
10M |
1:27:50 |
8:47 |
58.53 |
Half |
1:57:13 |
8:57 |
57.19 |
20M |
3:04:17 |
9:13 |
57.08 |
Mara |
4:05:57 |
9:23 |
56.53 |
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