Sun 13th Sep 2009 at 10:00am by Big M
Run > Race
Good
-
Time
1:39:19
-
Miles
13.20
-
Min/mi
7:31
-
WAVA
61.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin Hood Half Marathon - really enjoyable, last long run before the Berlin Marathon, Garmin time as it accidentally switched off when nudged by another runner (official time was 1:40:11) **NOTE: GARMIN SWITCHED OFF**
====
1) - 1m - 7:24(7:24/m) - 161cal
2) - 1m - 7:03(7:03/m) - 165cal
3) - 1m - 7:15(7:15/m) - 164cal
4) - 1m - 7:20(7:20/m) - 165cal
5) - 1m - 7:21(7:21/m) - 165cal
6) - 1m - 8:04(8:04/m) - 167cal
7) - 1m - 7:24(7:24/m) - 164cal
8) - 1m - 8:03(8:03/m) - 166cal
9) - 1m - 7:43(7:43/m) - 165cal
10) - 1m - 7:40(7:40/m) - 167cal
11) - 1m - 7:24(7:24/m) - 166cal
12) - 1m - 7:38(7:38/m) - 169cal
13) - 1m - 7:40(7:40/m) - 166cal
14) - 0.2m - 1:20(6:40/m) - 31cal
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
62.63 |
| 5km |
21:26 |
6:54 |
64.08 |
| 5M |
35:29 |
7:06 |
62.87 |
| 10km |
44:41 |
7:11 |
62.28 |
| 10M |
1:14:00 |
7:24 |
62.08 |
| Half |
1:38:31 |
7:31 |
61.18 |
| 20M |
2:34:17 |
7:43 |
61.90 |
| Mara |
3:25:24 |
7:50 |
62.00 |
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