Wed 3rd Jun 2009 at 6:00pm by peterte

Run > Race

  • Time
    53:05
  • Miles
    6.28
  • Min/mi
    8:27
  • WAVA
    50.73
  • Cals
    809
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:40(9:08/m) - 156bpm avge - 171bpm max - 79cal

2) - 0.62m - 5:27(8:47/m) - 159bpm avge - 164bpm max - 80cal

3) - 0.62m - 5:26(8:46/m) - 158bpm avge - 164bpm max - 80cal

4) - 0.62m - 5:05(8:12/m) - 157bpm avge - 177bpm max - 81cal

5) - 0.62m - 5:09(8:18/m) - 170bpm avge - 182bpm max - 80cal

6) - 0.62m - 5:11(8:21/m) - 169bpm avge - 186bpm max - 81cal

7) - 0.62m - 5:17(8:31/m) - 167bpm avge - 180bpm max - 81cal

8) - 0.62m - 5:14(8:27/m) - 166bpm avge - 175bpm max - 80cal

9) - 0.62m - 5:13(8:25/m) - 167bpm avge - 176bpm max - 80cal

10) - 0.62m - 5:01(8:05/m) - 171bpm avge - 177bpm max - 80cal

11) - 0.06m - 23(6:21/m) - 167bpm avge - 173bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%
5:40 5:27 5:26 5:05 5:09 5:11 5:17 5:14 5:13 5:01 23

Heart

164/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 50.39
5km 25:11 8:06 51.43
5M 41:41 8:20 50.97
10km 52:29 8:27 50.71
10M 1:26:55 8:42 50.76
Half 1:55:44 8:50 50.13
20M 3:01:13 9:04 50.73
Mara 4:01:17 9:13 50.81

Bespoke Fields

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